Know what’s on your plate
French fries
Calories & nutrition facts
applebee's
290
calorieskcal per 100 g
Protein3.3 g
Carbs36 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 3.3 g 7%
- Carbohydrate 36 g 13%
- Fat 13 g 17%
- Saturated fat 2.3 g 12%
- Fibre 3.9 g 14%
- Sugars 0 g —
- Sodium 618 mg 27%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin E 0.93 mg 6%
- Vitamin K 33.4 µg 28%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.21 mg 12%
Minerals
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 137 mg 11%
- Potassium 538 mg 11%
- Zinc 0.49 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.27 mg 12%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 3.3 g | 36 g | 13 g |
| 1 × serving | 164 g | 476 | 5.4 g | 58 g | 22 g |
| 2 × serving | 328 g | 951 | 11 g | 117 g | 43 g |
| ½ × serving | 82 g | 238 | 2.7 g | 29 g | 11 g |
| 3 × serving | 492 g | 1427 | 16 g | 175 g | 65 g |
| 4 × serving | 656 g | 1902 | 22 g | 234 g | 86 g |
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Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 290 kcal, with 3.3 g protein, 36 g carbohydrate and 13 g fat.
How many calories are in 1 × serving (164 g) of French fries?
1 × serving (164 g) of French fries has 476 kcal, with 5.4 g protein, 58 g carbohydrate and 22 g fat.
How many calories are in 2 × serving (328 g) of French fries?
2 × serving (328 g) of French fries has 951 kcal, with 11 g protein, 117 g carbohydrate and 43 g fat.
How many calories are in ½ × serving (82 g) of French fries?
½ × serving (82 g) of French fries has 238 kcal, with 2.7 g protein, 29 g carbohydrate and 11 g fat.
How many calories are in 3 × serving (492 g) of French fries?
3 × serving (492 g) of French fries has 1427 kcal, with 16 g protein, 175 g carbohydrate and 65 g fat.
How many calories are in 4 × serving (656 g) of French fries?
4 × serving (656 g) of French fries has 1902 kcal, with 22 g protein, 234 g carbohydrate and 86 g fat.
Source: USDA FoodData Central 169009 · per 100 g · carbohydrate per EU label, fibre excluded
