Know what’s on your plate
French fries
Calories & nutrition facts
deepfried, fast food
257
calorieskcal per 100 g
Protein3.8 g
Carbs27 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 3.8 g 8%
- Carbohydrate 27 g 10%
- Fat 14 g 18%
- Saturated fat 3.4 g 17%
- Fibre 4 g 14%
- Sugars 0.2 g —
- Sodium 386 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 23.3 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 18 µg 15%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 0 µg 0%
- Folate (B9) 22.4 µg 6%
- Vitamin B12 0.04 µg 2%
- Choline 28.9 mg 5%
Minerals
- Calcium 13.4 mg 1%
- Iron 0.79 mg 4%
- Magnesium 32.7 mg 8%
- Phosphorus 122 mg 10%
- Potassium 595 mg 13%
- Zinc 0.51 mg 5%
- Copper 0.17 mg 19%
- Manganese 0.19 mg 8%
- Selenium 2.1 µg 4%
- Iodine 0.7 µg 0%
Similar foods
- French fries or chipsfrozen, deep-fried258 kcal / 100 g
- Chips536 kcal / 100 g
- Potato chipshomemade, fried in corn oil197 kcal / 100 g
- Fried potatofried135 kcal / 100 g
- Potatofried119 kcal / 100 g
- Cottage-cut french fried potatoesfrozen, par fried, prepared, heated in oven, with salt218 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
- Vegetable oil french fried potatofast foods, potato, french fried in vegetable oil312 kcal / 100 g
- Potatoesfried, sweetened197 kcal / 100 g
- Straight-cut friespotato, independent shops227 kcal / 100 g
Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 257 kcal, with 3.8 g protein, 27 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 1209 · per 100 g · carbohydrate per EU label, fibre excluded
