Know what’s on your plate
French fries
Calories & nutrition facts
burger king
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 3.2 g 6%
- Carbohydrate 36 g 13%
- Fat 12 g 16%
- Saturated fat 2.1 g 11%
- Fibre 2.9 g 10%
- Sugars 0.5 g —
- Sodium 279 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.2 mg 2%
- Vitamin E 2.5 mg 16%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.33 mg 19%
- Choline 28.9 mg 5%
Minerals
- Calcium 17 mg 1%
- Iron 0.73 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 119 mg 10%
- Potassium 467 mg 10%
- Zinc 0.44 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.21 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 3.2 g | 36 g | 13 g |
| 1 × small serving | 74 g | 207 | 2.4 g | 27 g | 9.2 g |
| 1 × medium serving | 117 g | 328 | 3.8 g | 42 g | 15 g |
| 1 × large serving | 160 g | 448 | 5.2 g | 57 g | 20 g |
| 2 × small serving | 148 g | 414 | 4.8 g | 53 g | 19 g |
| ½ × small serving | 37 g | 104 | 1.2 g | 13 g | 4.6 g |
| 3 × small serving | 222 g | 622 | 7.2 g | 80 g | 28 g |
| 4 × small serving | 296 g | 829 | 9.6 g | 106 g | 37 g |
Similar foods
- French fries or chipsfrozen, deep-fried258 kcal / 100 g
- Hamburgerburger king261 kcal / 100 g
- Chipsprepared av263 kcal / 100 g
- Potato chipsfine cut, from fast food outlets290 kcal / 100 g
- Hash brown roundsburger king302 kcal / 100 g
- Fried potatofried135 kcal / 100 g
- Onion ringsburger king417 kcal / 100 g
- Burger King hamburger254 kcal / 100 g
- Cheeseburgerburger king286 kcal / 100 g
- French toast sticksburger king349 kcal / 100 g
Questions about French fries
How do you make French fries crispy in the oven?
Cut potatoes into even sticks, rinse off surface starch and dry them thoroughly. Toss with a little oil, spread in a single layer and bake at 220°C for about 30–40 minutes, turning once, until deeply golden.
Should you soak potatoes before making French fries?
Soaking cut potatoes in cold water for 30 minutes removes some surface starch and helps the fries crisp. Drain and dry them very well before frying or baking; wet potatoes can splutter in hot oil.
How long do you deep-fry French fries?
For crisp fries with a fluffy centre, fry them twice: first at 150°C for 5–7 minutes until soft but pale, then at 190°C for 2–3 minutes until golden. Fry in small batches so the oil temperature does not plunge.
Can you reheat French fries and make them crispy again?
Yes. Spread them in one layer in an air fryer at 190°C for 3–5 minutes, or on a hot baking tray at 220°C for about 5–8 minutes, turning once. Avoid the microwave, which makes them limp.
What do you serve with French fries?
They pair well with fish and mushy peas, burgers, or sausages, and are often served with ketchup, mayonnaise or vinegar. In poutine, fries are topped with cheese curds and hot gravy.
Are French fries the same as chips?
In British English, chips are usually thicker and softer inside, while French fries are thinner and often crispier. The names overlap internationally, so the cut is a more reliable guide than the label.
How many calories are in a small serving of French fries?
A small serving of about 74 g contains 207 kcal. The total can be higher or lower depending on the cut and how much oil the fries absorb.
Are French fries high in salt?
A 100 g portion contains 279 mg of sodium, and extra salt or a salty topping adds more. For less salt, season lightly after cooking and serve with a dip that is not particularly salty.
Source: USDA FoodData Central 170327 · per 100 g · carbohydrate per EU label, fibre excluded
