Know what’s on your plate
French toast sticks
Calories & nutrition facts
burger king
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 6 g 12%
- Carbohydrate 40 g 14%
- Fat 18 g 23%
- Saturated fat 4 g 20%
- Fibre 1.4 g 5%
- Sugars 9.9 g —
- Sodium 428 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 14.5 µg 12%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 87 mg 7%
- Potassium 111 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 9%
- Manganese 0.39 mg 17%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 6 g | 40 g | 18 g |
| 1 × stick | 21 g | 73 | 1.3 g | 8.4 g | 3.7 g |
| 1 × serving 5 sticks | 107 g | 373 | 6.4 g | 43 g | 19 g |
| 2 × stick | 42 g | 147 | 2.5 g | 17 g | 7.5 g |
| ½ × stick | 10.5 g | 37 | 0.6 g | 4.2 g | 1.9 g |
| 3 × stick | 63 g | 220 | 3.8 g | 25 g | 11 g |
| 4 × stick | 84 g | 293 | 5 g | 33 g | 15 g |
Similar foods
Questions about French toast sticks
How do you make French toast sticks at home?
Cut thick bread into batons. Dip each briefly in beaten egg, milk and cinnamon, then fry in a lightly buttered pan over medium heat for 2–3 minutes per side, until golden and cooked through.
How do you cook frozen French toast sticks so they stay crisp?
Arrange them in a single layer on a baking tray and turn them halfway through cooking; crowding traps steam and softens the edges. Follow the packet’s timing and temperature, as frozen sticks differ in size and coating.
What do you serve with French toast sticks?
Serve them warm with maple syrup, berry compote or sliced banana. They also work with yoghurt for dipping, or alongside bacon and eggs for a savoury-sweet breakfast.
How should you store leftover French toast sticks?
Refrigerate cooked leftovers in a covered container within two hours and eat within three to four days. Reheat in an oven or air fryer until piping hot; this restores more crispness than a microwave.
Can you freeze homemade French toast sticks?
Yes. Freeze the cooked, cooled sticks in a single layer until firm, then transfer them to a sealed freezer container; reheat from frozen in an oven or air fryer until hot and crisp.
Are French toast sticks the same as French toast?
They use the same basic idea—bread dipped in an egg-and-milk mixture and cooked—but the bread is cut into batons before cooking. The smaller pieces have more browned edges and are easy to dip.
How many French toast sticks are in a typical serving?
A typical serving is five sticks, about 107 g, providing 373 kcal.
Source: USDA FoodData Central 172077 · per 100 g · carbohydrate per EU label, fibre excluded
