Know what’s on your plate
French toast sticks
Calories & nutrition
burger king
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 6 g 12%
- Carbohydrate 39.8 g 14%
- Fat 17.7 g 23%
- Saturated fat 4 g 20%
- Fibre 1.4 g 5%
- Sugars 9.9 g —
- Sodium 428 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 14.5 µg 12%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 87 mg 7%
- Potassium 111 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 9%
- Manganese 0.39 mg 17%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 6 g | 39.8 g | 17.7 g |
| 1 × stick | 21 g | 73 | 1.3 g | 8.4 g | 3.7 g |
| 1 × serving 5 sticks | 107 g | 373 | 6.4 g | 42.6 g | 19 g |
| 2 × stick | 42 g | 147 | 2.5 g | 16.7 g | 7.5 g |
| ½ × stick | 10.5 g | 37 | 0.6 g | 4.2 g | 1.9 g |
| 3 × stick | 63 g | 220 | 3.8 g | 25.1 g | 11.2 g |
| 4 × stick | 84 g | 293 | 5 g | 33.4 g | 14.9 g |
Questions about French toast sticks
How many calories are in 100 g of French toast sticks?
100 g of French toast sticks has 349 kcal, with 6 g protein, 39.8 g carbohydrate and 17.7 g fat.
How many calories are in 1 × stick (21 g) of French toast sticks?
1 × stick (21 g) of French toast sticks has 73 kcal, with 1.3 g protein, 8.4 g carbohydrate and 3.7 g fat.
How many calories are in 1 × serving 5 sticks (107 g) of French toast sticks?
1 × serving 5 sticks (107 g) of French toast sticks has 373 kcal, with 6.4 g protein, 42.6 g carbohydrate and 19 g fat.
How many calories are in 2 × stick (42 g) of French toast sticks?
2 × stick (42 g) of French toast sticks has 147 kcal, with 2.5 g protein, 16.7 g carbohydrate and 7.5 g fat.
How many calories are in ½ × stick (10.5 g) of French toast sticks?
½ × stick (10.5 g) of French toast sticks has 37 kcal, with 0.6 g protein, 4.2 g carbohydrate and 1.9 g fat.
How many calories are in 3 × stick (63 g) of French toast sticks?
3 × stick (63 g) of French toast sticks has 220 kcal, with 3.8 g protein, 25.1 g carbohydrate and 11.2 g fat.
How many calories are in 4 × stick (84 g) of French toast sticks?
4 × stick (84 g) of French toast sticks has 293 kcal, with 5 g protein, 33.4 g carbohydrate and 14.9 g fat.
Source: USDA FoodData Central 172077 · per 100 g · carbohydrate per EU label, fibre excluded
