Know what’s on your plate
French toast sticks
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 6 g 12%
- Carbohydrate 40 g 14%
- Fat 18 g 23%
- Saturated fat 4 g 20%
- Fibre 1.4 g 5%
- Sugars 9.9 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 14.5 µg 12%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 183 µg 46%
- Vitamin B12 0 µg 0%
- Choline 13.9 mg 3%
Minerals
- Calcium 53 mg 4%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 87 mg 7%
- Potassium 111 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 9%
- Manganese 0.39 mg 17%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 6 g | 40 g | 18 g |
| 1 × pieces | 65 g | 221 | 3.9 g | 26 g | 12 g |
| 2 × pieces | 130 g | 442 | 7.8 g | 52 g | 23 g |
| ½ × pieces | 32.5 g | 111 | 2 g | 13 g | 5.8 g |
| 3 × pieces | 195 g | 663 | 12 g | 78 g | 35 g |
| 4 × pieces | 260 g | 884 | 16 g | 104 g | 46 g |
Similar foods
Questions about French toast sticks
How many calories are in 100 g of French toast sticks?
100 g of French toast sticks has 340 kcal, with 6 g protein, 40 g carbohydrate and 18 g fat.
How many calories are in 1 × pieces (65 g) of French toast sticks?
1 × pieces (65 g) of French toast sticks has 221 kcal, with 3.9 g protein, 26 g carbohydrate and 12 g fat.
How many calories are in 2 × pieces (130 g) of French toast sticks?
2 × pieces (130 g) of French toast sticks has 442 kcal, with 7.8 g protein, 52 g carbohydrate and 23 g fat.
How many calories are in ½ × pieces (32.5 g) of French toast sticks?
½ × pieces (32.5 g) of French toast sticks has 111 kcal, with 2 g protein, 13 g carbohydrate and 5.8 g fat.
How many calories are in 3 × pieces (195 g) of French toast sticks?
3 × pieces (195 g) of French toast sticks has 663 kcal, with 12 g protein, 78 g carbohydrate and 35 g fat.
How many calories are in 4 × pieces (260 g) of French toast sticks?
4 × pieces (260 g) of French toast sticks has 884 kcal, with 16 g protein, 104 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 172035 · per 100 g · carbohydrate per EU label, fibre excluded
