Know what’s on your plate
Sausage McMuffin with egg
Calories & nutrition facts
mcdonald's
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 13 g 25%
- Carbohydrate 16 g 6%
- Fat 18 g 23%
- Saturated fat 6 g 30%
- Fibre 0.9 g 3%
- Sugars 1.6 g —
- Sodium 572 mg 25%
- Cholesterol 154 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 172 mg 13%
- Iron 2 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 171 mg 14%
- Potassium 171 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Manganese 0.19 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 13 g | 16 g | 18 g |
| 1 × item 5.8 oz | 165 g | 452 | 21 g | 27 g | 29 g |
| 2 × item 5.8 oz | 330 g | 904 | 42 g | 54 g | 59 g |
| ½ × item 5.8 oz | 82.5 g | 226 | 10 g | 14 g | 15 g |
| 3 × item 5.8 oz | 495 g | 1356 | 62 g | 81 g | 88 g |
| 4 × item 5.8 oz | 660 g | 1808 | 83 g | 108 g | 118 g |
Similar foods
- Sausage McMuffinmcdonald's333 kcal / 100 g
- Sausage biscuit with eggmcdonald's311 kcal / 100 g
- McDonald's Egg McMuffin228 kcal / 100 g
- Hotcakes and sausagemcdonald's294 kcal / 100 g
- McDonald's Big Breakfast285 kcal / 100 g
- English style muffinbeef sausage patty, with cheese & egg, fast food chain227 kcal / 100 g
- Egg sandwichon english muffin, with sausage264 kcal / 100 g
- Bacon egg and cheese english muffinfast foods, breakfast228 kcal / 100 g
- Croissan'wich with sausage egg and cheeseburger king308 kcal / 100 g
Questions about Sausage McMuffin with egg
What comes in a Sausage McMuffin with egg?
It is an English muffin with a sausage patty, a cooked egg and a slice of cheese. The muffin is toasted, so the sandwich has a crisp outside and a soft centre.
How do you reheat a Sausage McMuffin with egg?
For a quick reheat, unwrap it and microwave it in short bursts until the centre is steaming hot; the muffin may turn soft. For a crisper muffin, warm it in a covered frying pan over a low heat, turning once.
How long can you keep a Sausage McMuffin with egg in the fridge?
Refrigerate it within two hours of buying it, wrapped or in a covered container, and eat it within three to four days. Reheat until steaming hot throughout, and don’t reheat it more than once.
Can you freeze a Sausage McMuffin with egg?
You can, though the egg and muffin may lose some of their texture. Wrap it tightly, freeze it, then thaw it in the fridge before reheating until steaming hot throughout.
Is a Sausage McMuffin with egg higher in energy than a Sausage McMuffin?
No. Per 100 g, the Sausage McMuffin with egg has 274 kcal, compared with 333 kcal in a Sausage McMuffin.
How much energy is in one Sausage McMuffin with egg?
One sandwich, about 165 g, has 452 kcal. It is a substantial breakfast sandwich, with sausage, egg and cheese in a toasted muffin.
Source: USDA FoodData Central 172068 · per 100 g · carbohydrate per EU label, fibre excluded
