Know what’s on your plate
Fish sandwich
Calories & nutrition facts
with tartar sauce
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 10 g 21%
- Carbohydrate 26 g 9%
- Fat 12 g 16%
- Saturated fat 1.9 g 10%
- Fibre 1 g 4%
- Sugars 3.5 g —
- Sodium 602 mg 26%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 13.6 µg 11%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.2 mg 13%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.68 µg 28%
- Choline 28.9 mg 5%
Minerals
- Calcium 37 mg 3%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 116 mg 9%
- Potassium 206 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.26 mg 11%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 10 g | 26 g | 13 g |
| 1 × sandwich | 220 g | 565 | 23 g | 57 g | 27 g |
| 2 × sandwich | 440 g | 1131 | 45 g | 113 g | 55 g |
| ½ × sandwich | 110 g | 283 | 11 g | 28 g | 14 g |
| 3 × sandwich | 660 g | 1696 | 68 g | 170 g | 82 g |
| 4 × sandwich | 880 g | 2262 | 91 g | 226 g | 110 g |
Similar foods
- Premium fish sandwichburger king260 kcal / 100 g
- Fish sandwich with cheesefried, from fast food252 kcal / 100 g
- Seafood sandwichsalad and dressing, fast food203 kcal / 100 g
- Fish wrap sandwich262 kcal / 100 g
- Fish burgerfrom fast food263 kcal / 100 g
- Filet-O-Fishmcdonald's, without tartar sauce243 kcal / 100 g
Questions about Fish sandwich
How do you make a crispy fish sandwich at home?
Bake or air-fry a breaded fish fillet until crisp and cooked through, following the pack’s time and temperature. Toast the bun briefly, then add the fish, tartare sauce and lettuce just before serving so the bread stays firm.
What fish is usually used in a fish sandwich?
A breaded fish sandwich is commonly made with a mild white fish such as cod, pollock or haddock. Look for a fillet with an even thickness so it cooks at the same rate from edge to centre.
What sauce goes best with a fish sandwich?
Tartare sauce is the classic choice: its sharp pickles and capers cut through the crisp coating. Lemon mayonnaise, a little malt vinegar or a thin layer of mustard also work well.
Can you make a fish sandwich with fresh fish instead of breaded fish?
Yes. Season a firm white-fish fillet, coat it lightly in flour, dip it in beaten egg and breadcrumbs, then shallow-fry until golden and opaque through the centre. Drain it briefly on kitchen paper before putting it in the bun.
How should you store a leftover fish sandwich?
Refrigerate it promptly in a covered container, ideally with the salad and sauce kept separate to prevent soggy bread. Eat it within two days; reheat the fish until steaming hot throughout, rather than reheating the lettuce or sauce.
How is a fish sandwich different from a fish burger?
The names often describe much the same thing: fish in a bun. A fish burger may use a formed fish patty, while a fish sandwich often has a whole fillet, but recipes and naming vary.
Is a fish sandwich safe for young children?
Check carefully for bones, even in a boneless fillet, and cut the fish and bread into small, manageable pieces. Remove any tough crust or large lettuce leaves that could be difficult to chew.
Source: USDA FoodData Central 170296 · per 100 g · carbohydrate per EU label, fibre excluded
