Know what’s on your plate
Fish sandwich
Calories & nutrition facts
grilled
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 16 g 32%
- Carbohydrate 20 g 7%
- Fat 3.3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0.8 g 3%
- Sugars 3.1 g —
- Sodium 379 mg 16%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.64 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 48 µg 12%
- Vitamin B12 1.3 µg 54%
- Choline 53.8 mg 10%
Minerals
- Calcium 69 mg 5%
- Iron 1.6 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 209 mg 17%
- Potassium 261 mg 6%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 7%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 16 g | 20 g | 3.3 g |
| 1 × 1 large sandwich | 260 g | 468 | 42 g | 53 g | 8.6 g |
| 1 × 1 regular sandwich | 130 g | 234 | 21 g | 27 g | 4.3 g |
| 1 × 1 miniature/slider | 65 g | 117 | 10 g | 13 g | 2.1 g |
| 2 × 1 large sandwich | 520 g | 936 | 84 g | 106 g | 17 g |
| ½ × 1 large sandwich | 130 g | 234 | 21 g | 27 g | 4.3 g |
| 3 × 1 large sandwich | 780 g | 1404 | 125 g | 159 g | 26 g |
| 4 × 1 large sandwich | 1040 g | 1872 | 167 g | 212 g | 34 g |
Similar foods
- Fish sandwich with cheesefried, from fast food252 kcal / 100 g
- Fish wrap sandwich262 kcal / 100 g
- Seafood sandwichfried234 kcal / 100 g
- Chicken fillet sandwichgrilled, from fast food226 kcal / 100 g
- Fish burgerfrom fast food263 kcal / 100 g
- Crab cake sandwich231 kcal / 100 g
- Baked cod fish roll228 kcal / 100 g
- Egg sandwichon griddle/pancake242 kcal / 100 g
- Grilled sardinegrilled171 kcal / 100 g
- Tuna salad sandwichon wheat217 kcal / 100 g
Questions about Fish sandwich
How many calories are in 100 g of Fish sandwich?
100 g of Fish sandwich has 180 kcal, with 16 g protein, 20 g carbohydrate and 3.3 g fat.
How many calories are in 1 × 1 large sandwich (260 g) of Fish sandwich?
1 × 1 large sandwich (260 g) of Fish sandwich has 468 kcal, with 42 g protein, 53 g carbohydrate and 8.6 g fat.
How many calories are in 1 × 1 regular sandwich (130 g) of Fish sandwich?
1 × 1 regular sandwich (130 g) of Fish sandwich has 234 kcal, with 21 g protein, 27 g carbohydrate and 4.3 g fat.
How many calories are in 1 × 1 miniature/slider (65 g) of Fish sandwich?
1 × 1 miniature/slider (65 g) of Fish sandwich has 117 kcal, with 10 g protein, 13 g carbohydrate and 2.1 g fat.
How many calories are in 2 × 1 large sandwich (520 g) of Fish sandwich?
2 × 1 large sandwich (520 g) of Fish sandwich has 936 kcal, with 84 g protein, 106 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 large sandwich (130 g) of Fish sandwich?
½ × 1 large sandwich (130 g) of Fish sandwich has 234 kcal, with 21 g protein, 27 g carbohydrate and 4.3 g fat.
How many calories are in 3 × 1 large sandwich (780 g) of Fish sandwich?
3 × 1 large sandwich (780 g) of Fish sandwich has 1404 kcal, with 125 g protein, 159 g carbohydrate and 26 g fat.
How many calories are in 4 × 1 large sandwich (1040 g) of Fish sandwich?
4 × 1 large sandwich (1040 g) of Fish sandwich has 1872 kcal, with 167 g protein, 212 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 27550420 · per 100 g · carbohydrate per EU label, fibre excluded
