Know what’s on your plate

Chicken fillet sandwich

Calories & nutrition facts

grilled, from fast food

226
calorieskcal per 100 g
Protein22 g
Carbs19 g
Fat6.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 226 kcal —
  • Protein 22 g 43%
  • Carbohydrate 19 g 7%
  • Fat 6.2 g 8%
  • Saturated fat 1.4 g 7%
  • Fibre 0.7 g 3%
  • Sugars 2.8 g —
  • Sodium 430 mg 19%
  • Cholesterol 57 mg 19%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 5 µg 1%
  • Vitamin C 0.5 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.92 mg 6%
  • Vitamin K 5.3 µg 4%
  • Thiamin (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.24 mg 19%
  • Niacin (B3) 7.7 mg 48%
  • Vitamin B6 0.54 mg 32%
  • Folate (B9) 41 µg 10%
  • Vitamin B12 0.18 µg 8%
  • Choline 50.9 mg 9%

Minerals

  • Calcium 60 mg 5%
  • Iron 1.6 mg 9%
  • Magnesium 25 mg 6%
  • Phosphorus 173 mg 14%
  • Potassium 258 mg 5%
  • Zinc 0.82 mg 7%
  • Copper 0.07 mg 8%
  • Selenium 28.5 µg 52%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g22622 g19 g6.2 g
1 × 1 large sandwich280 g63360 g52 g17 g
1 × 1 regular sandwich140 g31630 g26 g8.7 g
1 × 1 miniature/slider70 g15815 g13 g4.3 g
2 × 1 large sandwich560 g1266120 g105 g35 g
½ × 1 large sandwich140 g31630 g26 g8.7 g
3 × 1 large sandwich840 g1898181 g157 g52 g
4 × 1 large sandwich1120 g2531241 g209 g69 g

Questions about Chicken fillet sandwich

How many calories are in 100 g of Chicken fillet sandwich?

100 g of Chicken fillet sandwich has 226 kcal, with 22 g protein, 19 g carbohydrate and 6.2 g fat.

How many calories are in 1 × 1 large sandwich (280 g) of Chicken fillet sandwich?

1 × 1 large sandwich (280 g) of Chicken fillet sandwich has 633 kcal, with 60 g protein, 52 g carbohydrate and 17 g fat.

How many calories are in 1 × 1 regular sandwich (140 g) of Chicken fillet sandwich?

1 × 1 regular sandwich (140 g) of Chicken fillet sandwich has 316 kcal, with 30 g protein, 26 g carbohydrate and 8.7 g fat.

How many calories are in 1 × 1 miniature/slider (70 g) of Chicken fillet sandwich?

1 × 1 miniature/slider (70 g) of Chicken fillet sandwich has 158 kcal, with 15 g protein, 13 g carbohydrate and 4.3 g fat.

How many calories are in 2 × 1 large sandwich (560 g) of Chicken fillet sandwich?

2 × 1 large sandwich (560 g) of Chicken fillet sandwich has 1266 kcal, with 120 g protein, 105 g carbohydrate and 35 g fat.

How many calories are in ½ × 1 large sandwich (140 g) of Chicken fillet sandwich?

½ × 1 large sandwich (140 g) of Chicken fillet sandwich has 316 kcal, with 30 g protein, 26 g carbohydrate and 8.7 g fat.

How many calories are in 3 × 1 large sandwich (840 g) of Chicken fillet sandwich?

3 × 1 large sandwich (840 g) of Chicken fillet sandwich has 1898 kcal, with 181 g protein, 157 g carbohydrate and 52 g fat.

How many calories are in 4 × 1 large sandwich (1120 g) of Chicken fillet sandwich?

4 × 1 large sandwich (1120 g) of Chicken fillet sandwich has 2531 kcal, with 241 g protein, 209 g carbohydrate and 69 g fat.

Source: FNDDS (USDA) 27540152 · per 100 g · carbohydrate per EU label, fibre excluded

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