Know what’s on your plate

Fish sandwich

Calories & nutrition facts

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252
calorieskcal per 100 g
Protein15.3 g
Carbs22.1 g
Fat10.9 g

Nutrition facts

Per 100 g% DV
  • Calories 252 kcal —
  • Protein 15.3 g 31%
  • Carbohydrate 22.1 g 8%
  • Fat 10.9 g 14%
  • Saturated fat 4.3 g 22%
  • Fibre 0.8 g 3%
  • Sugars 3.1 g —
  • Sodium 537 mg 23%
  • Cholesterol 42 mg 14%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 45 µg 5%
  • Vitamin C 0.5 mg 1%
  • Vitamin D 0.8 µg 4%
  • Vitamin E 0.98 mg 7%
  • Vitamin K 10.4 µg 9%
  • Thiamin (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 3.6 mg 22%
  • Vitamin B6 0.17 mg 10%
  • Folate (B9) 50 µg 13%
  • Vitamin B12 1.1 µg 47%
  • Choline 43.7 mg 8%

Minerals

  • Calcium 187 mg 14%
  • Iron 1.7 mg 9%
  • Magnesium 25 mg 6%
  • Phosphorus 239 mg 19%
  • Potassium 218 mg 5%
  • Zinc 0.9 mg 8%
  • Copper 0.06 mg 7%
  • Selenium 27.1 µg 49%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g25215.3 g22.1 g11 g
1 × 1 sandwich, any size151 g38123.1 g33.3 g16.5 g
2 × 1 sandwich, any size302 g76146.1 g66.6 g33.1 g
½ × 1 sandwich, any size75.5 g19011.5 g16.6 g8.3 g
3 × 1 sandwich, any size453 g114269.2 g99.9 g49.6 g
4 × 1 sandwich, any size604 g152292.2 g133.2 g66.1 g

Questions about Fish sandwich

How many calories are in 100 g of Fish sandwich?

100 g of Fish sandwich has 252 kcal, with 15.3 g protein, 22.1 g carbohydrate and 11 g fat.

How many calories are in 1 × 1 sandwich, any size (151 g) of Fish sandwich?

1 × 1 sandwich, any size (151 g) of Fish sandwich has 381 kcal, with 23.1 g protein, 33.3 g carbohydrate and 16.5 g fat.

How many calories are in 2 × 1 sandwich, any size (302 g) of Fish sandwich?

2 × 1 sandwich, any size (302 g) of Fish sandwich has 761 kcal, with 46.1 g protein, 66.6 g carbohydrate and 33.1 g fat.

How many calories are in ½ × 1 sandwich, any size (75.5 g) of Fish sandwich?

½ × 1 sandwich, any size (75.5 g) of Fish sandwich has 190 kcal, with 11.5 g protein, 16.6 g carbohydrate and 8.3 g fat.

How many calories are in 3 × 1 sandwich, any size (453 g) of Fish sandwich?

3 × 1 sandwich, any size (453 g) of Fish sandwich has 1142 kcal, with 69.2 g protein, 99.9 g carbohydrate and 49.6 g fat.

How many calories are in 4 × 1 sandwich, any size (604 g) of Fish sandwich?

4 × 1 sandwich, any size (604 g) of Fish sandwich has 1522 kcal, with 92.2 g protein, 133.2 g carbohydrate and 66.1 g fat.

Source: FNDDS (USDA) 27550300 · per 100 g · carbohydrate per EU label, fibre excluded