Know what’s on your plate
Fish sandwich
Calories & nutrition facts
NFS
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 15 g 31%
- Carbohydrate 22 g 8%
- Fat 11 g 14%
- Saturated fat 4.3 g 22%
- Fibre 0.8 g 3%
- Sugars 3.1 g —
- Sodium 537 mg 23%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.98 mg 7%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 50 µg 13%
- Vitamin B12 1.1 µg 47%
- Choline 43.7 mg 8%
Minerals
- Calcium 187 mg 14%
- Iron 1.7 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 239 mg 19%
- Potassium 218 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 15 g | 22 g | 11 g |
| 1 × 1 sandwich, any size | 151 g | 381 | 23 g | 33 g | 17 g |
| 2 × 1 sandwich, any size | 302 g | 761 | 46 g | 67 g | 33 g |
| ½ × 1 sandwich, any size | 75.5 g | 190 | 12 g | 17 g | 8.3 g |
| 3 × 1 sandwich, any size | 453 g | 1142 | 69 g | 100 g | 50 g |
| 4 × 1 sandwich, any size | 604 g | 1522 | 92 g | 133 g | 66 g |
Similar foods
- Fish sandwich with cheesefried, from fast food252 kcal / 100 g
- Seafood sandwichfried234 kcal / 100 g
- Fish wrap sandwich262 kcal / 100 g
- Chicken fillet sandwichNFS281 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Sandwichnfs287 kcal / 100 g
- Barbecue sandwichnfs238 kcal / 100 g
- Peanut butter sandwichNFS382 kcal / 100 g
- Fish burgerfrom fast food263 kcal / 100 g
- Crab cake sandwich231 kcal / 100 g
Questions about Fish sandwich
How many calories are in 100 g of Fish sandwich?
100 g of Fish sandwich has 252 kcal, with 15 g protein, 22 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 sandwich, any size (151 g) of Fish sandwich?
1 × 1 sandwich, any size (151 g) of Fish sandwich has 381 kcal, with 23 g protein, 33 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 sandwich, any size (302 g) of Fish sandwich?
2 × 1 sandwich, any size (302 g) of Fish sandwich has 761 kcal, with 46 g protein, 67 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 sandwich, any size (75.5 g) of Fish sandwich?
½ × 1 sandwich, any size (75.5 g) of Fish sandwich has 190 kcal, with 12 g protein, 17 g carbohydrate and 8.3 g fat.
How many calories are in 3 × 1 sandwich, any size (453 g) of Fish sandwich?
3 × 1 sandwich, any size (453 g) of Fish sandwich has 1142 kcal, with 69 g protein, 100 g carbohydrate and 50 g fat.
How many calories are in 4 × 1 sandwich, any size (604 g) of Fish sandwich?
4 × 1 sandwich, any size (604 g) of Fish sandwich has 1522 kcal, with 92 g protein, 133 g carbohydrate and 66 g fat.
Source: FNDDS (USDA) 27550300 · per 100 g · carbohydrate per EU label, fibre excluded
