Know what’s on your plate
Cheese sandwich
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 12.5 g 25%
- Carbohydrate 30.5 g 11%
- Fat 13.3 g 17%
- Saturated fat 6.9 g 35%
- Fibre 1.4 g 5%
- Sugars 5.1 g —
- Sodium 853 mg 37%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 71 µg 18%
- Vitamin B12 0.61 µg 25%
- Choline 19.9 mg 4%
Minerals
- Calcium 561 mg 43%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 331 mg 26%
- Potassium 154 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 9%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 12.5 g | 30.5 g | 13.3 g |
| 1 × 1 sandwich | 102 g | 303 | 12.7 g | 31.1 g | 13.6 g |
| 2 × 1 sandwich | 204 g | 606 | 25.4 g | 62.2 g | 27.1 g |
| ½ × 1 sandwich | 51 g | 151 | 6.4 g | 15.5 g | 6.8 g |
| 3 × 1 sandwich | 306 g | 909 | 38.1 g | 93.3 g | 40.7 g |
| 4 × 1 sandwich | 408 g | 1212 | 50.8 g | 124.4 g | 54.2 g |
Questions about Cheese sandwich
How many calories are in 100 g of Cheese sandwich?
100 g of Cheese sandwich has 297 kcal, with 12.5 g protein, 30.5 g carbohydrate and 13.3 g fat.
How many calories are in 1 × 1 sandwich (102 g) of Cheese sandwich?
1 × 1 sandwich (102 g) of Cheese sandwich has 303 kcal, with 12.7 g protein, 31.1 g carbohydrate and 13.6 g fat.
How many calories are in 2 × 1 sandwich (204 g) of Cheese sandwich?
2 × 1 sandwich (204 g) of Cheese sandwich has 606 kcal, with 25.4 g protein, 62.2 g carbohydrate and 27.1 g fat.
How many calories are in ½ × 1 sandwich (51 g) of Cheese sandwich?
½ × 1 sandwich (51 g) of Cheese sandwich has 151 kcal, with 6.4 g protein, 15.5 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 sandwich (306 g) of Cheese sandwich?
3 × 1 sandwich (306 g) of Cheese sandwich has 909 kcal, with 38.1 g protein, 93.3 g carbohydrate and 40.7 g fat.
How many calories are in 4 × 1 sandwich (408 g) of Cheese sandwich?
4 × 1 sandwich (408 g) of Cheese sandwich has 1212 kcal, with 50.8 g protein, 124.4 g carbohydrate and 54.2 g fat.
Source: FNDDS (USDA) 14640000 · per 100 g · carbohydrate per EU label, fibre excluded