Know what’s on your plate
Reduced-fat cheese sandwich
Calories & nutrition facts
on wheat bread
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 14 g 28%
- Carbohydrate 28 g 10%
- Fat 8.1 g 10%
- Saturated fat 4.1 g 20%
- Fibre 3.2 g 11%
- Sugars 6.4 g —
- Sodium 753 mg 33%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 0.32 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.46 µg 19%
- Choline 27.4 mg 5%
Minerals
- Calcium 313 mg 24%
- Iron 1.9 mg 11%
- Magnesium 47 mg 11%
- Phosphorus 439 mg 35%
- Potassium 247 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.13 mg 14%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 14 g | 28 g | 8.1 g |
| 1 × 1 sandwich | 102 g | 259 | 14 g | 28 g | 8.3 g |
| 2 × 1 sandwich | 204 g | 518 | 29 g | 57 g | 17 g |
| ½ × 1 sandwich | 51 g | 130 | 7.1 g | 14 g | 4.2 g |
| 3 × 1 sandwich | 306 g | 777 | 43 g | 85 g | 25 g |
| 4 × 1 sandwich | 408 g | 1036 | 57 g | 114 g | 33 g |
Similar foods
- Grilled cheese sandwichreduced fat cheese, on wheat bread305 kcal / 100 g
- Cheddar cheese sandwichon wheat bread323 kcal / 100 g
- Spread cheese sandwichwhole wheat bread256 kcal / 100 g
- American cheese sandwichon wheat bread295 kcal / 100 g
- Peanut butter sandwichwith reduced fat peanut butter, on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwichwith reduced fat peanut butter, on wheat bread337 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Egg sandwichon wheat bread, with cheese246 kcal / 100 g
- Cream cheese sandwichwhole wheat bread242 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
Questions about Reduced-fat cheese sandwich
How many calories are in 100 g of Reduced-fat cheese sandwich?
100 g of Reduced-fat cheese sandwich has 254 kcal, with 14 g protein, 28 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 sandwich (102 g) of Reduced-fat cheese sandwich?
1 × 1 sandwich (102 g) of Reduced-fat cheese sandwich has 259 kcal, with 14 g protein, 28 g carbohydrate and 8.3 g fat.
How many calories are in 2 × 1 sandwich (204 g) of Reduced-fat cheese sandwich?
2 × 1 sandwich (204 g) of Reduced-fat cheese sandwich has 518 kcal, with 29 g protein, 57 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 sandwich (51 g) of Reduced-fat cheese sandwich?
½ × 1 sandwich (51 g) of Reduced-fat cheese sandwich has 130 kcal, with 7.1 g protein, 14 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 sandwich (306 g) of Reduced-fat cheese sandwich?
3 × 1 sandwich (306 g) of Reduced-fat cheese sandwich has 777 kcal, with 43 g protein, 85 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 sandwich (408 g) of Reduced-fat cheese sandwich?
4 × 1 sandwich (408 g) of Reduced-fat cheese sandwich has 1036 kcal, with 57 g protein, 114 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 14640016 · per 100 g · carbohydrate per EU label, fibre excluded
