Know what’s on your plate
Ham and cheese sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 15 g 30%
- Carbohydrate 18 g 7%
- Fat 7.6 g 10%
- Saturated fat 3.3 g 16%
- Fibre 2.4 g 9%
- Sugars 2.7 g —
- Sodium 711 mg 31%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.38 µg 16%
- Choline 38.2 mg 7%
Minerals
- Calcium 211 mg 16%
- Iron 1.7 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 268 mg 21%
- Potassium 279 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.11 mg 12%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 15 g | 18 g | 7.6 g |
| 1 × 1 large | 205 g | 435 | 31 g | 38 g | 16 g |
| 1 × 1 regular | 135 g | 286 | 20 g | 25 g | 10 g |
| 1 × 1 miniature/slider | 70 g | 148 | 11 g | 13 g | 5.3 g |
| 2 × 1 large | 410 g | 869 | 61 g | 75 g | 31 g |
| ½ × 1 large | 102.5 g | 217 | 15 g | 19 g | 7.8 g |
| 3 × 1 large | 615 g | 1304 | 92 g | 113 g | 47 g |
| 4 × 1 large | 820 g | 1738 | 123 g | 151 g | 63 g |
Similar foods
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Ham sandwichhomemade214 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Turkey sandwichon wheat, with cheese214 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Cheddar cheese sandwichon wheat bread323 kcal / 100 g
- Salami sandwichon wheat, with cheese325 kcal / 100 g
- American cheese sandwichon wheat bread295 kcal / 100 g
Questions about Ham and cheese sandwich
How many calories are in 100 g of Ham and cheese sandwich?
100 g of Ham and cheese sandwich has 212 kcal, with 15 g protein, 18 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 large (205 g) of Ham and cheese sandwich?
1 × 1 large (205 g) of Ham and cheese sandwich has 435 kcal, with 31 g protein, 38 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 regular (135 g) of Ham and cheese sandwich?
1 × 1 regular (135 g) of Ham and cheese sandwich has 286 kcal, with 20 g protein, 25 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Ham and cheese sandwich?
1 × 1 miniature/slider (70 g) of Ham and cheese sandwich has 148 kcal, with 11 g protein, 13 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 large (410 g) of Ham and cheese sandwich?
2 × 1 large (410 g) of Ham and cheese sandwich has 869 kcal, with 61 g protein, 75 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 large (102.5 g) of Ham and cheese sandwich?
½ × 1 large (102.5 g) of Ham and cheese sandwich has 217 kcal, with 15 g protein, 19 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 large (615 g) of Ham and cheese sandwich?
3 × 1 large (615 g) of Ham and cheese sandwich has 1304 kcal, with 92 g protein, 113 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 large (820 g) of Ham and cheese sandwich?
4 × 1 large (820 g) of Ham and cheese sandwich has 1738 kcal, with 123 g protein, 151 g carbohydrate and 63 g fat.
Source: FNDDS (USDA) 27520240 · per 100 g · carbohydrate per EU label, fibre excluded
