Know what’s on your plate
Ham and cheese sandwich or roll
Calories & nutrition facts
toasted
280
calorieskcal per 100 g
Protein15 g
Carbs26 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 15 g 30%
- Carbohydrate 26 g 9%
- Fat 12 g 15%
- Saturated fat 6.7 g 34%
- Fibre 2.9 g 10%
- Sugars 2 g —
Similar foods
- Ham cheese and tomato sandwich or rolltoasted231 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Ham sandwich or roll229 kcal / 100 g
- Cheese and ham rollfrom cafe/bakery291 kcal / 100 g
- Toastw/ cheese ham282 kcal / 100 g
- Salami and cheese sandwich or roll311 kcal / 100 g
- Grilled sandwichfrench bread, with cooked ham, mozzarella cheese and butter276 kcal / 100 g
- French bread sandwichfrench bread, with cooked ham and prato cheese263 kcal / 100 g
- Sandwich with ham and cheese fast food305 kcal / 100 g
Questions about Ham and cheese sandwich or roll
How many calories are in 100 g of Ham and cheese sandwich or roll?
100 g of Ham and cheese sandwich or roll has 280 kcal, with 15 g protein, 26 g carbohydrate and 12 g fat.
Source: ausnut F007895 · per 100 g · carbohydrate per EU label, fibre excluded
