Know what’s on your plate

Sandwich with ham and cheese fast food

Calories & nutrition facts

305
calorieskcal per 100 g
Protein11 g
Carbs35 g
Fat13 g

Nutrition facts

Per 100 g% DV
  • Calories 305 kcal —
  • Protein 11 g 22%
  • Carbohydrate 35 g 13%
  • Fat 13 g 17%
  • Saturated fat 4 g 20%
  • Fibre 1.7 g 6%
  • Sugars 0.5 g —
  • Sodium 740 mg 32%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 44.5 µg 5%
  • Vitamin C 1.7 mg 2%
  • Vitamin D 0.7 µg 3%
  • Vitamin E 0.6 mg 4%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.11 mg 9%
  • Niacin (B3) 0.64 mg 4%
  • Vitamin B6 0 mg 0%
  • Folate (B9) 23.1 µg 6%
  • Vitamin B12 0.39 µg 16%
  • Choline 35.1 mg 6%

Minerals

  • Calcium 136 mg 10%
  • Iron 0.72 mg 4%
  • Magnesium 21.9 mg 5%
  • Phosphorus 221 mg 18%
  • Potassium 143 mg 3%
  • Zinc 1.4 mg 13%
  • Copper 0.09 mg 9%
  • Manganese 0.31 mg 13%
  • Selenium 5.8 µg 11%
  • Iodine 11.1 µg 7%

Questions about Sandwich with ham and cheese fast food

How many calories are in 100 g of Sandwich with ham and cheese fast food?

100 g of Sandwich with ham and cheese fast food has 305 kcal, with 11 g protein, 35 g carbohydrate and 13 g fat.

Source: Frida (Denmark) 1138 · per 100 g · carbohydrate per EU label, fibre excluded