Know what’s on your plate
Toasted ham and cheese sandwich
Calories & nutrition facts
prepacked
253
calorieskcal per 100 g
Protein11 g
Carbs26 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 11 g 21%
- Carbohydrate 26 g 9%
- Fat 11 g 15%
- Saturated fat 5.5 g 27%
- Fibre 2 g 7%
- Sugars 2.8 g —
- Sodium 595 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.6 µg 5%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.7 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.37 mg 7%
- Folate (B9) 23.1 µg 6%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 251 mg 19%
- Magnesium 21.5 mg 5%
- Phosphorus 259 mg 21%
- Potassium 189 mg 4%
- Zinc 1.6 mg 15%
- Selenium 5.8 µg 11%
- Iodine 11.1 µg 7%
Similar foods
- Ham and cheese sandwichtoasted, fast food305 kcal / 100 g
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Polar bread sandwichham and cheese, prepacked266 kcal / 100 g
- Cheese with hambreaded, prepacked262 kcal / 100 g
- Croissant filled with ham and cheeseprepacked258 kcal / 100 g
- Club sandwichwholemeal bread, ham and raw vegetables, prepacked197 kcal / 100 g
- Toastw/ cheese ham282 kcal / 100 g
- Pasta with ham au gratinprepacked179 kcal / 100 g
- Cured ham mozzarella cheese and tomato panini bread sandwichtoasted237 kcal / 100 g
- Three-cheese panini bread sandwichtoasted294 kcal / 100 g
Questions about Toasted ham and cheese sandwich
How many calories are in 100 g of Toasted ham and cheese sandwich?
100 g of Toasted ham and cheese sandwich has 253 kcal, with 11 g protein, 26 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 25547 · per 100 g · carbohydrate per EU label, fibre excluded
