Know what’s on your plate
Toasted ham and cheese sandwich
Calories & nutrition facts
w brown/wholemeal bread
246
calorieskcal per 100 g
Protein14 g
Carbs24 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 14 g 27%
- Carbohydrate 24 g 9%
- Fat 9.9 g 13%
- Saturated fat 4.7 g 24%
- Fibre 3.3 g 12%
- Sugars 1.2 g —
Similar foods
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Ham and cheese sandwichtoasted, fast food305 kcal / 100 g
- Grilled sandwichwhole wheat sliced bread, with cooked ham and mozzarella cheese, grilled234 kcal / 100 g
- Toastw/ cheese ham282 kcal / 100 g
- Whole wheat sliced bread sandwichwith cooked ham and mayonnaise222 kcal / 100 g
- Mixed wheat toasttoasted297 kcal / 100 g
- Grilled cheese sandwichamerican cheese, on wheat bread341 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Cheese and ham paninifrom cafe/bakery248 kcal / 100 g
- Smoked turkey breast and prato cheese sandwichwhole wheat bread, with butter283 kcal / 100 g
Questions about Toasted ham and cheese sandwich
How many calories are in 100 g of Toasted ham and cheese sandwich?
100 g of Toasted ham and cheese sandwich has 246 kcal, with 14 g protein, 24 g carbohydrate and 9.9 g fat.
Source: NEVO (Netherlands) 5534 · per 100 g · carbohydrate per EU label, fibre excluded
