Know what’s on your plate
Grilled cheese sandwich
Calories & nutrition facts
american cheese, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 12 g 24%
- Carbohydrate 23 g 8%
- Fat 21 g 27%
- Saturated fat 9.9 g 50%
- Fibre 2.8 g 10%
- Sugars 4.4 g —
- Sodium 817 mg 36%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 189 µg 21%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 1.4 mg 9%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.51 µg 21%
- Choline 22.3 mg 4%
Minerals
- Calcium 470 mg 36%
- Iron 1.9 mg 11%
- Magnesium 40 mg 10%
- Phosphorus 321 mg 26%
- Potassium 176 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.11 mg 12%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 12 g | 23 g | 21 g |
| 1 × 1 sandwich | 116 g | 396 | 14 g | 27 g | 24 g |
| 2 × 1 sandwich | 232 g | 791 | 28 g | 54 g | 49 g |
| ½ × 1 sandwich | 58 g | 198 | 7 g | 14 g | 12 g |
| 3 × 1 sandwich | 348 g | 1187 | 42 g | 81 g | 73 g |
| 4 × 1 sandwich | 464 g | 1582 | 56 g | 108 g | 97 g |
Similar foods
- American cheese sandwichon wheat bread295 kcal / 100 g
- Grilled sandwichwhite wheat sliced bread, with cheese and margarine, grilled329 kcal / 100 g
- Cheddar cheese sandwichon wheat bread323 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Egg sandwichon wheat bread, with cheese246 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Reduced-fat cheese sandwichon wheat bread254 kcal / 100 g
- Spread cheese sandwichwhole wheat bread256 kcal / 100 g
Questions about Grilled cheese sandwich
How many calories are in 100 g of Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 341 kcal, with 12 g protein, 23 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich?
1 × 1 sandwich (116 g) of Grilled cheese sandwich has 396 kcal, with 14 g protein, 27 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich?
2 × 1 sandwich (232 g) of Grilled cheese sandwich has 791 kcal, with 28 g protein, 54 g carbohydrate and 49 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich?
½ × 1 sandwich (58 g) of Grilled cheese sandwich has 198 kcal, with 7 g protein, 14 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich?
3 × 1 sandwich (348 g) of Grilled cheese sandwich has 1187 kcal, with 42 g protein, 81 g carbohydrate and 73 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich?
4 × 1 sandwich (464 g) of Grilled cheese sandwich has 1582 kcal, with 56 g protein, 108 g carbohydrate and 97 g fat.
Source: FNDDS (USDA) 14640110 · per 100 g · carbohydrate per EU label, fibre excluded
