Know what’s on your plate
Cheddar cheese sandwich
Calories & nutrition facts
on wheat bread
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 16 g 33%
- Carbohydrate 25 g 9%
- Fat 16 g 21%
- Saturated fat 8.3 g 42%
- Fibre 3.2 g 11%
- Sugars 3.2 g —
- Sodium 528 mg 23%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.51 mg 3%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.44 µg 18%
- Choline 19.3 mg 4%
Minerals
- Calcium 386 mg 30%
- Iron 1.9 mg 11%
- Magnesium 44 mg 10%
- Phosphorus 286 mg 23%
- Potassium 143 mg 3%
- Zinc 2.3 mg 21%
- Copper 0.13 mg 14%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 16 g | 25 g | 16 g |
| 1 × 1 sandwich | 102 g | 329 | 17 g | 25 g | 17 g |
| 2 × 1 sandwich | 204 g | 659 | 33 g | 50 g | 33 g |
| ½ × 1 sandwich | 51 g | 165 | 8.3 g | 13 g | 8.3 g |
| 3 × 1 sandwich | 306 g | 988 | 50 g | 75 g | 50 g |
| 4 × 1 sandwich | 408 g | 1318 | 67 g | 100 g | 67 g |
Similar foods
- Grilled cheese sandwichcheddar cheese, on wheat bread366 kcal / 100 g
- American cheese sandwichon wheat bread295 kcal / 100 g
- Reduced-fat cheese sandwichon wheat bread254 kcal / 100 g
- Egg sandwichon wheat bread, with cheese246 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Spread cheese sandwichwhole wheat bread256 kcal / 100 g
- Cheese sandwichwith brazilian cheese, iceberg, crisphead, lettuce, raw carrot, tomato, with mayonnaise, raw165 kcal / 100 g
- Cheese and pickle sandwichwhite bread, cheddar282 kcal / 100 g
- Cream cheese sandwichwhole wheat bread242 kcal / 100 g
- Turkey sandwichon wheat, with cheese214 kcal / 100 g
Questions about Cheddar cheese sandwich
How many calories are in 100 g of Cheddar cheese sandwich?
100 g of Cheddar cheese sandwich has 323 kcal, with 16 g protein, 25 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 sandwich (102 g) of Cheddar cheese sandwich?
1 × 1 sandwich (102 g) of Cheddar cheese sandwich has 329 kcal, with 17 g protein, 25 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 sandwich (204 g) of Cheddar cheese sandwich?
2 × 1 sandwich (204 g) of Cheddar cheese sandwich has 659 kcal, with 33 g protein, 50 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 sandwich (51 g) of Cheddar cheese sandwich?
½ × 1 sandwich (51 g) of Cheddar cheese sandwich has 165 kcal, with 8.3 g protein, 13 g carbohydrate and 8.3 g fat.
How many calories are in 3 × 1 sandwich (306 g) of Cheddar cheese sandwich?
3 × 1 sandwich (306 g) of Cheddar cheese sandwich has 988 kcal, with 50 g protein, 75 g carbohydrate and 50 g fat.
How many calories are in 4 × 1 sandwich (408 g) of Cheddar cheese sandwich?
4 × 1 sandwich (408 g) of Cheddar cheese sandwich has 1318 kcal, with 67 g protein, 100 g carbohydrate and 67 g fat.
Source: FNDDS (USDA) 14640010 · per 100 g · carbohydrate per EU label, fibre excluded
