Know what’s on your plate
American cheese sandwich
Calories & nutrition facts
on wheat bread
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 14 g 27%
- Carbohydrate 26 g 10%
- Fat 14 g 17%
- Saturated fat 6.9 g 34%
- Fibre 3.2 g 11%
- Sugars 5 g —
- Sodium 848 mg 37%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.54 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.61 µg 25%
- Choline 23.8 mg 4%
Minerals
- Calcium 532 mg 41%
- Iron 2.2 mg 12%
- Magnesium 45 mg 11%
- Phosphorus 362 mg 29%
- Potassium 196 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.12 mg 14%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 14 g | 27 g | 14 g |
| 1 × 1 sandwich | 102 g | 301 | 14 g | 27 g | 14 g |
| 2 × 1 sandwich | 204 g | 602 | 28 g | 54 g | 28 g |
| ½ × 1 sandwich | 51 g | 150 | 6.9 g | 14 g | 6.9 g |
| 3 × 1 sandwich | 306 g | 903 | 42 g | 81 g | 41 g |
| 4 × 1 sandwich | 408 g | 1204 | 56 g | 108 g | 55 g |
Similar foods
- Grilled cheese sandwichamerican cheese, on wheat bread341 kcal / 100 g
- Cheddar cheese sandwichon wheat bread323 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Reduced-fat cheese sandwichon wheat bread254 kcal / 100 g
- Egg sandwichon wheat bread, with cheese246 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Spread cheese sandwichwhole wheat bread256 kcal / 100 g
- Turkey sandwichon wheat, with cheese214 kcal / 100 g
- Cream cheese sandwichwhole wheat bread242 kcal / 100 g
- Cheesesteak sandwichor sub on wheat268 kcal / 100 g
Questions about American cheese sandwich
How many calories are in 100 g of American cheese sandwich?
100 g of American cheese sandwich has 295 kcal, with 14 g protein, 27 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 sandwich (102 g) of American cheese sandwich?
1 × 1 sandwich (102 g) of American cheese sandwich has 301 kcal, with 14 g protein, 27 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 sandwich (204 g) of American cheese sandwich?
2 × 1 sandwich (204 g) of American cheese sandwich has 602 kcal, with 28 g protein, 54 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 sandwich (51 g) of American cheese sandwich?
½ × 1 sandwich (51 g) of American cheese sandwich has 150 kcal, with 6.9 g protein, 14 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 sandwich (306 g) of American cheese sandwich?
3 × 1 sandwich (306 g) of American cheese sandwich has 903 kcal, with 42 g protein, 81 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 sandwich (408 g) of American cheese sandwich?
4 × 1 sandwich (408 g) of American cheese sandwich has 1204 kcal, with 56 g protein, 108 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 14640004 · per 100 g · carbohydrate per EU label, fibre excluded
