Know what’s on your plate
American cheese sandwich
Calories & nutrition facts
on white bread
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 12 g 25%
- Carbohydrate 30 g 11%
- Fat 13 g 17%
- Saturated fat 6.9 g 35%
- Fibre 1.4 g 5%
- Sugars 5.1 g —
- Sodium 853 mg 37%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 71 µg 18%
- Vitamin B12 0.61 µg 25%
- Choline 19.9 mg 4%
Minerals
- Calcium 561 mg 43%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 331 mg 26%
- Potassium 154 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 9%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 13 g | 31 g | 13 g |
| 1 × 1 sandwich | 102 g | 303 | 13 g | 31 g | 14 g |
| 2 × 1 sandwich | 204 g | 606 | 25 g | 62 g | 27 g |
| ½ × 1 sandwich | 51 g | 151 | 6.4 g | 16 g | 6.8 g |
| 3 × 1 sandwich | 306 g | 909 | 38 g | 93 g | 41 g |
| 4 × 1 sandwich | 408 g | 1212 | 51 g | 124 g | 54 g |
Similar foods
- Grilled cheese sandwichamerican cheese, on white bread343 kcal / 100 g
- Cheddar cheese sandwichon white bread325 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Egg sandwichon white bread, with cheese248 kcal / 100 g
- Reduced-fat cheese sandwichon white bread256 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Ham and cheese sandwichon white213 kcal / 100 g
- Cream cheese sandwichwhite bread251 kcal / 100 g
- Turkey sandwichon white, with cheese215 kcal / 100 g
- Cheesesteak sandwichor sub on white270 kcal / 100 g
Questions about American cheese sandwich
How many calories are in 100 g of American cheese sandwich?
100 g of American cheese sandwich has 297 kcal, with 13 g protein, 31 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 sandwich (102 g) of American cheese sandwich?
1 × 1 sandwich (102 g) of American cheese sandwich has 303 kcal, with 13 g protein, 31 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 sandwich (204 g) of American cheese sandwich?
2 × 1 sandwich (204 g) of American cheese sandwich has 606 kcal, with 25 g protein, 62 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 sandwich (51 g) of American cheese sandwich?
½ × 1 sandwich (51 g) of American cheese sandwich has 151 kcal, with 6.4 g protein, 16 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 sandwich (306 g) of American cheese sandwich?
3 × 1 sandwich (306 g) of American cheese sandwich has 909 kcal, with 38 g protein, 93 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 sandwich (408 g) of American cheese sandwich?
4 × 1 sandwich (408 g) of American cheese sandwich has 1212 kcal, with 51 g protein, 124 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 14640002 · per 100 g · carbohydrate per EU label, fibre excluded
