Know what’s on your plate
Reduced-fat cheese sandwich
Calories & nutrition facts
on white bread
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 13 g 26%
- Carbohydrate 32 g 12%
- Fat 7.9 g 10%
- Saturated fat 4.1 g 21%
- Fibre 1.4 g 5%
- Sugars 6.4 g —
- Sodium 759 mg 33%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 73 µg 18%
- Vitamin B12 0.46 µg 19%
- Choline 23.5 mg 4%
Minerals
- Calcium 342 mg 26%
- Iron 2.1 mg 11%
- Magnesium 29 mg 7%
- Phosphorus 408 mg 33%
- Potassium 205 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 9%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 13 g | 32 g | 7.9 g |
| 1 × 1 sandwich | 102 g | 261 | 13 g | 33 g | 8.1 g |
| 2 × 1 sandwich | 204 g | 522 | 26 g | 65 g | 16 g |
| ½ × 1 sandwich | 51 g | 131 | 6.5 g | 16 g | 4 g |
| 3 × 1 sandwich | 306 g | 783 | 39 g | 98 g | 24 g |
| 4 × 1 sandwich | 408 g | 1044 | 52 g | 130 g | 32 g |
Similar foods
- Grilled cheese sandwichreduced fat cheese, on white bread307 kcal / 100 g
- Cheddar cheese sandwichon white bread325 kcal / 100 g
- Peanut butter sandwichwith reduced fat peanut butter, on white bread355 kcal / 100 g
- American cheese sandwichon white bread297 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Peanut butter and jelly sandwichwith reduced fat peanut butter, on wheat bread337 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Reduced fat cheddar cheesenatural324 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
- Reduced fat cottage cheese93 kcal / 100 g
Questions about Reduced-fat cheese sandwich
How many calories are in 100 g of Reduced-fat cheese sandwich?
100 g of Reduced-fat cheese sandwich has 256 kcal, with 13 g protein, 32 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 sandwich (102 g) of Reduced-fat cheese sandwich?
1 × 1 sandwich (102 g) of Reduced-fat cheese sandwich has 261 kcal, with 13 g protein, 33 g carbohydrate and 8.1 g fat.
How many calories are in 2 × 1 sandwich (204 g) of Reduced-fat cheese sandwich?
2 × 1 sandwich (204 g) of Reduced-fat cheese sandwich has 522 kcal, with 26 g protein, 65 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 sandwich (51 g) of Reduced-fat cheese sandwich?
½ × 1 sandwich (51 g) of Reduced-fat cheese sandwich has 131 kcal, with 6.5 g protein, 16 g carbohydrate and 4 g fat.
How many calories are in 3 × 1 sandwich (306 g) of Reduced-fat cheese sandwich?
3 × 1 sandwich (306 g) of Reduced-fat cheese sandwich has 783 kcal, with 39 g protein, 98 g carbohydrate and 24 g fat.
How many calories are in 4 × 1 sandwich (408 g) of Reduced-fat cheese sandwich?
4 × 1 sandwich (408 g) of Reduced-fat cheese sandwich has 1044 kcal, with 52 g protein, 130 g carbohydrate and 32 g fat.
Source: FNDDS (USDA) 14640014 · per 100 g · carbohydrate per EU label, fibre excluded
