Know what’s on your plate
Peanut butter sandwich
Calories & nutrition facts
with reduced fat peanut butter, on white bread
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 15 g 30%
- Carbohydrate 41 g 15%
- Fat 14 g 18%
- Saturated fat 2.5 g 13%
- Fibre 3.3 g 12%
- Sugars 6.7 g —
- Sodium 481 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.43 mg 35%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.2 mg 51%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 150 mg 12%
- Iron 2.9 mg 16%
- Magnesium 77 mg 18%
- Phosphorus 202 mg 16%
- Potassium 309 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.28 mg 31%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 15 g | 41 g | 14 g |
| 1 × 1 sandwich | 92 g | 327 | 14 g | 38 g | 13 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 163 | 7 g | 19 g | 6.5 g |
| 2 × 1 sandwich | 184 g | 653 | 28 g | 76 g | 26 g |
| ½ × 1 sandwich | 46 g | 163 | 7 g | 19 g | 6.5 g |
| 3 × 1 sandwich | 276 g | 980 | 42 g | 114 g | 39 g |
| 4 × 1 sandwich | 368 g | 1306 | 56 g | 152 g | 52 g |
Similar foods
- Peanut butter sandwich or roll320 kcal / 100 g
- Peanut butter and jelly sandwichwith reduced fat peanut butter, on white bread339 kcal / 100 g
- Jelly sandwichon white bread267 kcal / 100 g
- Almond butter sandwichon white bread397 kcal / 100 g
- Peanut butteradded sugar & salt, reduced fat553 kcal / 100 g
- Almond butter and jelly sandwichon white bread374 kcal / 100 g
- Light peanut butterlight535 kcal / 100 g
- Nutella sandwichon white bread362 kcal / 100 g
- Reduced-fat cheese sandwichon white bread256 kcal / 100 g
- Grilled cheese sandwichreduced fat cheese, on white bread307 kcal / 100 g
Questions about Peanut butter sandwich
How many calories are in 100 g of Peanut butter sandwich?
100 g of Peanut butter sandwich has 355 kcal, with 15 g protein, 41 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Peanut butter sandwich?
1 × 1 sandwich (92 g) of Peanut butter sandwich has 327 kcal, with 14 g protein, 38 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich?
1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich has 163 kcal, with 7 g protein, 19 g carbohydrate and 6.5 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Peanut butter sandwich?
2 × 1 sandwich (184 g) of Peanut butter sandwich has 653 kcal, with 28 g protein, 76 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Peanut butter sandwich?
½ × 1 sandwich (46 g) of Peanut butter sandwich has 163 kcal, with 7 g protein, 19 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Peanut butter sandwich?
3 × 1 sandwich (276 g) of Peanut butter sandwich has 980 kcal, with 42 g protein, 114 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Peanut butter sandwich?
4 × 1 sandwich (368 g) of Peanut butter sandwich has 1306 kcal, with 56 g protein, 152 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 42301115 · per 100 g · carbohydrate per EU label, fibre excluded
