Know what’s on your plate
Peanut butter sandwich
Calories & nutrition facts
with regular peanut butter, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 15 g 30%
- Carbohydrate 32 g 12%
- Fat 20 g 26%
- Saturated fat 4.1 g 20%
- Fibre 5.3 g 19%
- Sugars 7 g —
- Sodium 435 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.4 mg 23%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
- Choline 35.8 mg 7%
Minerals
- Calcium 122 mg 9%
- Iron 2.7 mg 15%
- Magnesium 95 mg 23%
- Phosphorus 225 mg 18%
- Potassium 317 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.27 mg 30%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 15 g | 32 g | 21 g |
| 1 × 1 sandwich | 92 g | 350 | 14 g | 30 g | 19 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 175 | 7 g | 15 g | 9.4 g |
| 2 × 1 sandwich | 184 g | 699 | 28 g | 59 g | 38 g |
| ½ × 1 sandwich | 46 g | 175 | 7 g | 15 g | 9.4 g |
| 3 × 1 sandwich | 276 g | 1049 | 42 g | 89 g | 57 g |
| 4 × 1 sandwich | 368 g | 1398 | 56 g | 118 g | 75 g |
Similar foods
- Peanut butter sandwich or roll320 kcal / 100 g
- Peanut butter and jelly sandwichwith regular peanut butter, regular jelly, on wheat bread360 kcal / 100 g
- Almond butter sandwichon wheat bread395 kcal / 100 g
- Jelly sandwichon wheat bread265 kcal / 100 g
- Nutella sandwichon wheat bread359 kcal / 100 g
- Almond butter and jelly sandwichon wheat bread372 kcal / 100 g
- Peanut butteradded sugar, no added salt594 kcal / 100 g
- Light peanut butterlight535 kcal / 100 g
- Egg sandwichon wheat bread226 kcal / 100 g
Questions about Peanut butter sandwich
How many calories are in 100 g of Peanut butter sandwich?
100 g of Peanut butter sandwich has 380 kcal, with 15 g protein, 32 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Peanut butter sandwich?
1 × 1 sandwich (92 g) of Peanut butter sandwich has 350 kcal, with 14 g protein, 30 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich?
1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich has 175 kcal, with 7 g protein, 15 g carbohydrate and 9.4 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Peanut butter sandwich?
2 × 1 sandwich (184 g) of Peanut butter sandwich has 699 kcal, with 28 g protein, 59 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Peanut butter sandwich?
½ × 1 sandwich (46 g) of Peanut butter sandwich has 175 kcal, with 7 g protein, 15 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Peanut butter sandwich?
3 × 1 sandwich (276 g) of Peanut butter sandwich has 1049 kcal, with 42 g protein, 89 g carbohydrate and 57 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Peanut butter sandwich?
4 × 1 sandwich (368 g) of Peanut butter sandwich has 1398 kcal, with 56 g protein, 118 g carbohydrate and 75 g fat.
Source: FNDDS (USDA) 42301020 · per 100 g · carbohydrate per EU label, fibre excluded
