Know what’s on your plate
Peanut butter and jelly sandwich
Calories & nutrition facts
with regular peanut butter, regular jelly, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 12 g 25%
- Carbohydrate 39 g 14%
- Fat 17 g 22%
- Saturated fat 3.3 g 17%
- Fibre 4.5 g 16%
- Sugars 15 g —
- Sodium 363 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 19%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.4 mg 40%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 102 mg 8%
- Iron 2.2 mg 12%
- Magnesium 79 mg 19%
- Phosphorus 186 mg 15%
- Potassium 270 mg 6%
- Zinc 1.5 mg 13%
- Copper 0.23 mg 25%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 13 g | 39 g | 17 g |
| 1 × 1 sandwich | 112 g | 403 | 14 g | 43 g | 19 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 202 | 7 g | 22 g | 9.4 g |
| 2 × 1 sandwich | 224 g | 806 | 28 g | 87 g | 38 g |
| ½ × 1 sandwich | 56 g | 202 | 7 g | 22 g | 9.4 g |
| 3 × 1 sandwich | 336 g | 1210 | 42 g | 130 g | 57 g |
| 4 × 1 sandwich | 448 g | 1613 | 56 g | 173 g | 75 g |
Similar foods
- Peanut butter sandwichwith regular peanut butter, on wheat bread380 kcal / 100 g
- Jelly sandwichon wheat bread265 kcal / 100 g
- Peanut butter and jam sandwich or roll307 kcal / 100 g
- Almond butter and jelly sandwichon wheat bread372 kcal / 100 g
- Almond butter sandwichon wheat bread395 kcal / 100 g
- Nutella sandwichon wheat bread359 kcal / 100 g
Questions about Peanut butter and jelly sandwich
How many calories are in 100 g of Peanut butter and jelly sandwich?
100 g of Peanut butter and jelly sandwich has 360 kcal, with 13 g protein, 39 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich has 403 kcal, with 14 g protein, 43 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich has 202 kcal, with 7 g protein, 22 g carbohydrate and 9.4 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich?
2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich has 806 kcal, with 28 g protein, 87 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich?
½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich has 202 kcal, with 7 g protein, 22 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich?
3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich has 1210 kcal, with 42 g protein, 130 g carbohydrate and 57 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich?
4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich has 1613 kcal, with 56 g protein, 173 g carbohydrate and 75 g fat.
Source: FNDDS (USDA) 42302020 · per 100 g · carbohydrate per EU label, fibre excluded
