Know what’s on your plate
Almond butter sandwich
Calories & nutrition facts
on wheat bread
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 15 g 29%
- Carbohydrate 30 g 11%
- Fat 21 g 27%
- Saturated fat 1.9 g 10%
- Fibre 6.9 g 25%
- Sugars 4.9 g —
- Sodium 368 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6 mg 40%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.46 mg 36%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Choline 31.9 mg 6%
Minerals
- Calcium 197 mg 15%
- Iron 3.5 mg 19%
- Magnesium 130 mg 31%
- Phosphorus 284 mg 23%
- Potassium 381 mg 8%
- Zinc 2 mg 18%
- Copper 0.46 mg 51%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 15 g | 30 g | 21 g |
| 1 × 1 sandwich | 92 g | 363 | 14 g | 28 g | 19 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 182 | 6.7 g | 14 g | 9.6 g |
| 2 × 1 sandwich | 184 g | 727 | 27 g | 55 g | 39 g |
| ½ × 1 sandwich | 46 g | 182 | 6.7 g | 14 g | 9.6 g |
| 3 × 1 sandwich | 276 g | 1090 | 40 g | 83 g | 58 g |
| 4 × 1 sandwich | 368 g | 1454 | 54 g | 111 g | 77 g |
Similar foods
- Almond butter and jelly sandwichon wheat bread372 kcal / 100 g
- Peanut butter sandwichwith regular peanut butter, on wheat bread380 kcal / 100 g
- Peanut butter and jelly sandwichwith regular peanut butter, reduced sugar jelly, on wheat bread339 kcal / 100 g
- Nutella sandwichon wheat bread359 kcal / 100 g
- Jelly sandwichon wheat bread265 kcal / 100 g
- Almond butterplain, with salt added614 kcal / 100 g
Questions about Almond butter sandwich
How many calories are in 100 g of Almond butter sandwich?
100 g of Almond butter sandwich has 395 kcal, with 15 g protein, 30 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Almond butter sandwich?
1 × 1 sandwich (92 g) of Almond butter sandwich has 363 kcal, with 14 g protein, 28 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Almond butter sandwich?
1 × 1 sandwich (1 slice bread) (46 g) of Almond butter sandwich has 182 kcal, with 6.7 g protein, 14 g carbohydrate and 9.6 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Almond butter sandwich?
2 × 1 sandwich (184 g) of Almond butter sandwich has 727 kcal, with 27 g protein, 55 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Almond butter sandwich?
½ × 1 sandwich (46 g) of Almond butter sandwich has 182 kcal, with 6.7 g protein, 14 g carbohydrate and 9.6 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Almond butter sandwich?
3 × 1 sandwich (276 g) of Almond butter sandwich has 1090 kcal, with 40 g protein, 83 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Almond butter sandwich?
4 × 1 sandwich (368 g) of Almond butter sandwich has 1454 kcal, with 54 g protein, 111 g carbohydrate and 77 g fat.
Source: FNDDS (USDA) 42304020 · per 100 g · carbohydrate per EU label, fibre excluded
