Know what’s on your plate
Nutella sandwich
Calories & nutrition facts
on wheat bread
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 9.3 g 19%
- Carbohydrate 46 g 17%
- Fat 13 g 17%
- Saturated fat 10 g 52%
- Fibre 5.4 g 19%
- Sugars 22 g —
- Sodium 301 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.09 µg 4%
- Choline 20 mg 4%
Minerals
- Calcium 143 mg 11%
- Iron 3.6 mg 20%
- Magnesium 59 mg 14%
- Phosphorus 161 mg 13%
- Potassium 265 mg 6%
- Zinc 1.3 mg 11%
- Copper 0.29 mg 32%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 9.3 g | 46 g | 13 g |
| 1 × 1 sandwich, any size | 90 g | 323 | 8.4 g | 41 g | 12 g |
| 1 × 1 sandwich (1 slice bread) | 45 g | 162 | 4.2 g | 21 g | 5.8 g |
| 2 × 1 sandwich, any size | 180 g | 646 | 17 g | 83 g | 23 g |
| ½ × 1 sandwich, any size | 45 g | 162 | 4.2 g | 21 g | 5.8 g |
| 3 × 1 sandwich, any size | 270 g | 969 | 25 g | 124 g | 35 g |
| 4 × 1 sandwich, any size | 360 g | 1292 | 34 g | 165 g | 47 g |
Similar foods
- Jelly sandwichon wheat bread265 kcal / 100 g
- Peanut butter sandwichwith regular peanut butter, on wheat bread380 kcal / 100 g
- Almond butter sandwichon wheat bread395 kcal / 100 g
- Peanut butter and jelly sandwichwith regular peanut butter, reduced sugar jelly, on wheat bread339 kcal / 100 g
- Almond butter and jelly sandwichon wheat bread372 kcal / 100 g
- Egg sandwichon wheat bread226 kcal / 100 g
Questions about Nutella sandwich
How many calories are in 100 g of Nutella sandwich?
100 g of Nutella sandwich has 359 kcal, with 9.3 g protein, 46 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 sandwich, any size (90 g) of Nutella sandwich?
1 × 1 sandwich, any size (90 g) of Nutella sandwich has 323 kcal, with 8.4 g protein, 41 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (45 g) of Nutella sandwich?
1 × 1 sandwich (1 slice bread) (45 g) of Nutella sandwich has 162 kcal, with 4.2 g protein, 21 g carbohydrate and 5.8 g fat.
How many calories are in 2 × 1 sandwich, any size (180 g) of Nutella sandwich?
2 × 1 sandwich, any size (180 g) of Nutella sandwich has 646 kcal, with 17 g protein, 83 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 sandwich, any size (45 g) of Nutella sandwich?
½ × 1 sandwich, any size (45 g) of Nutella sandwich has 162 kcal, with 4.2 g protein, 21 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 sandwich, any size (270 g) of Nutella sandwich?
3 × 1 sandwich, any size (270 g) of Nutella sandwich has 969 kcal, with 25 g protein, 124 g carbohydrate and 35 g fat.
How many calories are in 4 × 1 sandwich, any size (360 g) of Nutella sandwich?
4 × 1 sandwich, any size (360 g) of Nutella sandwich has 1292 kcal, with 34 g protein, 165 g carbohydrate and 47 g fat.
Source: FNDDS (USDA) 42305020 · per 100 g · carbohydrate per EU label, fibre excluded
