Know what’s on your plate

Nutella sandwich

Calories & nutrition facts

on white bread

362
calorieskcal per 100 g
Protein8 g
Carbs50 g
Fat13 g
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Nutrition facts

Per 100 g% DV
  • Calories 362 kcal —
  • Protein 8 g 16%
  • Carbohydrate 50 g 18%
  • Fat 13 g 16%
  • Saturated fat 10 g 52%
  • Fibre 3.4 g 12%
  • Sugars 22 g —
  • Sodium 308 mg 13%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.9 mg 12%
  • Vitamin K 0.8 µg 1%
  • Thiamin (B1) 0.36 mg 30%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 3.3 mg 20%
  • Vitamin B6 0.09 mg 5%
  • Folate (B9) 77 µg 19%
  • Vitamin B12 0.09 µg 4%
  • Choline 15.6 mg 3%

Minerals

  • Calcium 175 mg 13%
  • Iron 3.7 mg 21%
  • Magnesium 40 mg 10%
  • Phosphorus 127 mg 10%
  • Potassium 218 mg 5%
  • Zinc 0.94 mg 9%
  • Copper 0.24 mg 27%
  • Selenium 16.4 µg 30%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g3628 g50 g13 g
1 × 1 sandwich, any size90 g3267.2 g45 g11 g
1 × 1 sandwich (1 slice bread)45 g1633.6 g23 g5.7 g
2 × 1 sandwich, any size180 g65215 g91 g23 g
½ × 1 sandwich, any size45 g1633.6 g23 g5.7 g
3 × 1 sandwich, any size270 g97722 g136 g34 g
4 × 1 sandwich, any size360 g130329 g181 g46 g

Questions about Nutella sandwich

How many calories are in 100 g of Nutella sandwich?

100 g of Nutella sandwich has 362 kcal, with 8 g protein, 50 g carbohydrate and 13 g fat.

How many calories are in 1 × 1 sandwich, any size (90 g) of Nutella sandwich?

1 × 1 sandwich, any size (90 g) of Nutella sandwich has 326 kcal, with 7.2 g protein, 45 g carbohydrate and 11 g fat.

How many calories are in 1 × 1 sandwich (1 slice bread) (45 g) of Nutella sandwich?

1 × 1 sandwich (1 slice bread) (45 g) of Nutella sandwich has 163 kcal, with 3.6 g protein, 23 g carbohydrate and 5.7 g fat.

How many calories are in 2 × 1 sandwich, any size (180 g) of Nutella sandwich?

2 × 1 sandwich, any size (180 g) of Nutella sandwich has 652 kcal, with 15 g protein, 91 g carbohydrate and 23 g fat.

How many calories are in ½ × 1 sandwich, any size (45 g) of Nutella sandwich?

½ × 1 sandwich, any size (45 g) of Nutella sandwich has 163 kcal, with 3.6 g protein, 23 g carbohydrate and 5.7 g fat.

How many calories are in 3 × 1 sandwich, any size (270 g) of Nutella sandwich?

3 × 1 sandwich, any size (270 g) of Nutella sandwich has 977 kcal, with 22 g protein, 136 g carbohydrate and 34 g fat.

How many calories are in 4 × 1 sandwich, any size (360 g) of Nutella sandwich?

4 × 1 sandwich, any size (360 g) of Nutella sandwich has 1303 kcal, with 29 g protein, 181 g carbohydrate and 46 g fat.

Source: FNDDS (USDA) 42305010 · per 100 g · carbohydrate per EU label, fibre excluded

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