Know what’s on your plate
Nut roast
Calories & nutrition facts
homemade
335
calorieskcal per 100 g
Protein13 g
Carbs19 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 13 g 26%
- Carbohydrate 19 g 7%
- Fat 24 g 30%
- Saturated fat 3.6 g 18%
- Sugars 4.1 g —
- Sodium 154 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.6 mg 44%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 29.3 µg 98%
- Folate (B9) 89 µg 22%
Minerals
- Calcium 76 mg 6%
- Iron 2.1 mg 12%
- Magnesium 114 mg 27%
- Phosphorus 260 mg 21%
- Potassium 419 mg 9%
- Zinc 2 mg 18%
- Copper 0.54 mg 60%
- Manganese 1.4 mg 60%
- Selenium 4 µg 7%
- Iodine 8 µg 5%
Similar foods
- Lentil and nut roasthomemade222 kcal / 100 g
- Nut and vegetable roastmixed nuts, homemade314 kcal / 100 g
- Nut and rice roastmixed nuts, homemade346 kcal / 100 g
- Mushroom and rice roasthomemade260 kcal / 100 g
- Lentil roasthomemade139 kcal / 100 g
- Lentil and rice roasthomemade131 kcal / 100 g
- Vegetable bakehomemade121 kcal / 100 g
Questions about Nut roast
How many calories are in 100 g of Nut roast?
100 g of Nut roast has 335 kcal, with 13 g protein, 19 g carbohydrate and 24 g fat.
Source: CoFID (UK) 15-643 · per 100 g · carbohydrate per EU label, fibre excluded
