Know what’s on your plate
Lentil and nut roast
Calories & nutrition facts
homemade
222
calorieskcal per 100 g
Protein11 g
Carbs19 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 11 g 21%
- Carbohydrate 19 g 7%
- Fat 12 g 16%
- Saturated fat 1.8 g 9%
- Fibre 3.8 g 14%
- Sugars 2.7 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 2.6 mg 14%
- Magnesium 65 mg 15%
- Phosphorus 180 mg 14%
- Potassium 370 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.34 mg 38%
- Manganese 0.8 mg 35%
- Selenium 18 µg 33%
Similar foods
- Lentil roasthomemade139 kcal / 100 g
- Lentil and rice roasthomemade131 kcal / 100 g
- Nut roasthomemade335 kcal / 100 g
- Nut and vegetable roastmixed nuts, homemade314 kcal / 100 g
- Mushroom and rice roasthomemade260 kcal / 100 g
- Bean and lentil chillihomemade92 kcal / 100 g
- Bean loafmixed beans, homemade148 kcal / 100 g
Questions about Lentil and nut roast
How many calories are in 100 g of Lentil and nut roast?
100 g of Lentil and nut roast has 222 kcal, with 11 g protein, 19 g carbohydrate and 12 g fat.
Source: CoFID (UK) 15-200 · per 100 g · carbohydrate per EU label, fibre excluded
