Know what’s on your plate
Bean loaf
Calories & nutrition facts
mixed beans, homemade
148
calorieskcal per 100 g
Protein6.6 g
Carbs15 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 6.6 g 13%
- Carbohydrate 15 g 5%
- Fat 7.2 g 9%
- Saturated fat 0.6 g 3%
- Sugars 3.6 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 131 mg 10%
- Potassium 419 mg 9%
- Zinc 0.8 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.45 mg 20%
- Selenium 5 µg 9%
Similar foods
- Lentil and nut roasthomemade222 kcal / 100 g
- Meat loafhomemade213 kcal / 100 g
- Baked beanshomemade155 kcal / 100 g
- Bean and mixed vegetable casserolehomemade42 kcal / 100 g
- Lentil roastwith egg, homemade141 kcal / 100 g
- Red pea loaf127 kcal / 100 g
- Nut roastmixed nuts with egg, homemade338 kcal / 100 g
- Meatloafhomemade, beef206 kcal / 100 g
- Bean patty238 kcal / 100 g
- Meatless loaf or patty197 kcal / 100 g
Questions about Bean loaf
How many calories are in 100 g of Bean loaf?
100 g of Bean loaf has 148 kcal, with 6.6 g protein, 15 g carbohydrate and 7.2 g fat.
Source: CoFID (UK) 15-664 · per 100 g · carbohydrate per EU label, fibre excluded
