Know what’s on your plate
Bean and mixed vegetable casserole
Calories & nutrition
homemade
DR
CoFID 15-712
42
caloriesper 100 g
Protein2.7 g
Carbs6.6 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.7 g 5%
- Carbohydrate 6.6 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Sugars 3.4 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 356 µg 40%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.62 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 54 mg 4%
- Potassium 211 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 1 µg 2%
Questions about Bean and mixed vegetable casserole
How many calories are in 100 g of Bean and mixed vegetable casserole?
100 g of Bean and mixed vegetable casserole has 42 kcal, with 2.7 g protein, 6.6 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 15-712 · per 100 g · carbohydrate per EU label, fibre excluded
