Know what’s on your plate
Nut and vegetable roast
Calories & nutrition facts
mixed nuts, homemade
314
calorieskcal per 100 g
Protein11 g
Carbs20 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 11 g 22%
- Carbohydrate 20 g 7%
- Fat 22 g 28%
- Saturated fat 3.2 g 16%
- Fibre 3.9 g 14%
- Sugars 3.8 g —
- Sodium 300 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 23.9 µg 80%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 1.7 mg 9%
- Magnesium 89 mg 21%
- Phosphorus 230 mg 18%
- Potassium 450 mg 10%
- Zinc 1.6 mg 15%
- Copper 0.36 mg 40%
- Manganese 1.2 mg 52%
- Selenium 10 µg 18%
- Iodine 6 µg 4%
Similar foods
- Nut and rice roastmixed nuts, homemade346 kcal / 100 g
- Nut and seed roastmixed nuts and sunflower seeds, homemade349 kcal / 100 g
- Lentil and nut roasthomemade222 kcal / 100 g
- Mushroom and rice roasthomemade260 kcal / 100 g
- Lentil and rice roasthomemade131 kcal / 100 g
- Vegetable bakehomemade121 kcal / 100 g
- Vegetable casserolehomemade52 kcal / 100 g
- Bean and mixed vegetable casserolehomemade42 kcal / 100 g
Questions about Nut and vegetable roast
How many calories are in 100 g of Nut and vegetable roast?
100 g of Nut and vegetable roast has 314 kcal, with 11 g protein, 20 g carbohydrate and 22 g fat.
Source: CoFID (UK) 15-219 · per 100 g · carbohydrate per EU label, fibre excluded
