Know what’s on your plate
Vegetable bake
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 4.3 g 9%
- Carbohydrate 14 g 5%
- Fat 5.9 g 8%
- Saturated fat 2.7 g 13%
- Fibre 1.2 g 4%
- Sugars 4.6 g —
- Sodium 107 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 109 mg 8%
- Iron 0.41 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 92 mg 7%
- Potassium 257 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
- Selenium 1 µg 2%
- Iodine 15 µg 10%
Similar foods
- Vegetable casserolehomemade52 kcal / 100 g
- Vegetable piehomemade160 kcal / 100 g
- Wholemeal vegetable pastyhomemade272 kcal / 100 g
- Bean and mixed vegetable casserolehomemade42 kcal / 100 g
- Bean and root vegetable casserolehomemade48 kcal / 100 g
- Nut and vegetable roastmixed nuts with egg, homemade304 kcal / 100 g
- Wholemeal vegetable crumble with white saucehomemade171 kcal / 100 g
- Aubergine and potato bhajihomemade135 kcal / 100 g
- Cauliflower and vegetable bhajihomemade117 kcal / 100 g
- Stuffed vegetable pancakeshomemade113 kcal / 100 g
Questions about Vegetable bake
How do you stop a vegetable bake from going watery?
Cook watery vegetables such as courgettes, mushrooms and aubergines before layering them, then drain off excess liquid. If using frozen vegetables, thaw and squeeze or drain them well first.
What temperature should you bake a vegetable bake at?
Bake it at 180°C in a preheated oven until the centre is piping hot and the top is golden; a shallow dish often takes about 30–40 minutes. If the ingredients are already cooked, cover it loosely with foil if the top browns too quickly.
Can you make vegetable bake ahead of time?
Yes. Assemble it, cover and refrigerate for up to a day, then bake until piping hot in the centre; it may need a little longer than a freshly assembled bake.
Can you freeze vegetable bake?
Yes, once cooled, freeze it in an airtight container for up to three months. Thaw it in the fridge before reheating, and heat until piping hot throughout.
What goes well with vegetable bake?
Serve it with a crisp green salad, steamed greens or crusty bread. A tomato-based bake also pairs well with rice or a spoonful of yoghurt.
What is the difference between vegetable bake and vegetable casserole?
A vegetable bake is usually cooked uncovered in the oven, often with a browned topping; a casserole is generally cooked with more liquid and stays softer. The names can overlap, but the texture is a useful guide.
Is vegetable bake more like vegetable pie or vegetables au gratin?
Vegetable pie has pastry, while vegetables au gratin are defined by a browned topping, often cheese or breadcrumbs. A vegetable bake may have either topping or none, so it can resemble both.
Source: CoFID (UK) 15-650 · per 100 g · carbohydrate per EU label, fibre excluded
