Know what’s on your plate
Wholemeal vegetable crumble with white sauce
Calories & nutrition
homemade
DR
CoFID 15-728
171
caloriesper 100 g
Protein5.4 g
Carbs20.8 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 5.4 g 11%
- Carbohydrate 20.8 g 8%
- Fat 7.9 g 10%
- Saturated fat 2.7 g 13%
- Sugars 4.6 g —
- Sodium 148 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10 mg 11%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 78 mg 6%
- Iron 0.73 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 126 mg 10%
- Potassium 234 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.4 mg 17%
- Selenium 2 µg 4%
Questions about Wholemeal vegetable crumble with white sauce
How many calories are in 100 g of Wholemeal vegetable crumble with white sauce?
100 g of Wholemeal vegetable crumble with white sauce has 171 kcal, with 5.4 g protein, 20.8 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 15-728 · per 100 g · carbohydrate per EU label, fibre excluded
