Know what’s on your plate
Cauliflower in white sauce
Calories & nutrition facts
made with whole milk, homemade
72
calorieskcal per 100 g
Protein2.7 g
Carbs6.2 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 2.7 g 5%
- Carbohydrate 6.2 g 2%
- Fat 4.2 g 5%
- Saturated fat 2.4 g 12%
- Fibre 1.4 g 5%
- Sugars 3.2 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 20 mg 22%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 58 mg 4%
- Iron 0.36 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 67 mg 5%
- Potassium 204 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
- Selenium 1 µg 2%
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- Cauliflower cheeseretail88 kcal / 100 g
- Cauliflower with white saucewheat flour, butter and milk, parmesan cheese, with salt114 kcal / 100 g
- Broccoli in cheese saucemade with whole milk, homemade124 kcal / 100 g
- Savoury white saucemade with whole milk, homemade158 kcal / 100 g
- Cabbage in white roux saucehomemade69 kcal / 100 g
- Chicken in white saucemade with whole milk168 kcal / 100 g
- Vegetable crumble with white saucehomemade165 kcal / 100 g
- Sweet white saucemade with whole milk, homemade163 kcal / 100 g
- Wholemeal vegetable crumble with white saucehomemade171 kcal / 100 g
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Questions about Cauliflower in white sauce
How many calories are in 100 g of Cauliflower in white sauce?
100 g of Cauliflower in white sauce has 72 kcal, with 2.7 g protein, 6.2 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 15-717 · per 100 g · carbohydrate per EU label, fibre excluded
