Know what’s on your plate
Broccoli in cheese sauce
Calories & nutrition
made with whole milk, homemade
DR
CoFID 15-702
124
caloriesper 100 g
Protein7.3 g
Carbs5.8 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 7.3 g 15%
- Carbohydrate 5.8 g 2%
- Fat 8.2 g 11%
- Saturated fat 5 g 25%
- Fibre 2.5 g 9%
- Sugars 2.9 g —
- Sodium 129 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 24 mg 27%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 168 mg 13%
- Iron 0.74 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 151 mg 12%
- Potassium 316 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 2 µg 4%
- Iodine 18 µg 12%
Questions about Broccoli in cheese sauce
How many calories are in 100 g of Broccoli in cheese sauce?
100 g of Broccoli in cheese sauce has 124 kcal, with 7.3 g protein, 5.8 g carbohydrate and 8.2 g fat.
Source: CoFID (UK) 15-702 · per 100 g · carbohydrate per EU label, fibre excluded
