Know what’s on your plate
Cauliflower in white sauce
Calories & nutrition
made with semi-skimmed milk, homemade
DR
CoFID 15-715
63
caloriesper 100 g
Protein2.7 g
Carbs6 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 2.7 g 5%
- Carbohydrate 6 g 2%
- Fat 3.2 g 4%
- Saturated fat 1.8 g 9%
- Fibre 1.4 g 5%
- Sugars 3.3 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 18 mg 20%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 58 mg 4%
- Iron 0.35 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 67 mg 5%
- Potassium 204 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
- Selenium 1 µg 2%
Questions about Cauliflower in white sauce
How many calories are in 100 g of Cauliflower in white sauce?
100 g of Cauliflower in white sauce has 63 kcal, with 2.7 g protein, 6 g carbohydrate and 3.2 g fat.
Source: CoFID (UK) 15-715 · per 100 g · carbohydrate per EU label, fibre excluded
