Know what’s on your plate
Sweet white sauce
Calories & nutrition facts
made with semi-skimmed milk, homemade
146
calorieskcal per 100 g
Protein4 g
Carbs19 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 4 g 8%
- Carbohydrate 19 g 7%
- Fat 6.7 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0.3 g 1%
- Sugars 13 g —
- Sodium 93 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 3 µg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 126 mg 10%
- Iron 0.17 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 101 mg 8%
- Potassium 167 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 1 µg 2%
Similar foods
- Savoury white saucemade with semi-skimmed milk, homemade131 kcal / 100 g
- Cheese saucemade with semi-skimmed milk, homemade182 kcal / 100 g
- Bread saucemade with semi-skimmed milk, homemade97 kcal / 100 g
- Onion saucemade with semi-skimmed milk, homemade88 kcal / 100 g
- White saucevegan, without salt141 kcal / 100 g
- White thick saucehomemade186 kcal / 100 g
- Cauliflower in white saucemade with semi-skimmed milk, homemade63 kcal / 100 g
- Chicken in white saucemade with semi-skimmed milk156 kcal / 100 g
- Sweet caramel saucehomemade461 kcal / 100 g
- Sweet curry sauceuk type, homemade92 kcal / 100 g
Questions about Sweet white sauce
How many calories are in 100 g of Sweet white sauce?
100 g of Sweet white sauce has 146 kcal, with 4 g protein, 19 g carbohydrate and 6.7 g fat.
Source: CoFID (UK) 17-841 · per 100 g · carbohydrate per EU label, fibre excluded
