Know what’s on your plate
Chicken in white sauce
Calories & nutrition facts
made with semi-skimmed milk
156
calorieskcal per 100 g
Protein17 g
Carbs5 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 17 g 34%
- Carbohydrate 5 g 2%
- Fat 7.7 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0.1 g 0%
- Sugars 2.3 g —
- Sodium 89 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 68 mg 5%
- Iron 0.46 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 171 mg 14%
- Potassium 264 mg 6%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 9 µg 16%
- Iodine 20 µg 13%
Similar foods
- Chicken with white saucewhole, without skin, cooked, wheat flour, butter and milk, unsalted204 kcal / 100 g
- Chicken breast with white saucewithout skin, cooked, (milk, butter and wheat flour), with salt157 kcal / 100 g
- Savoury white saucemade with semi-skimmed milk, homemade131 kcal / 100 g
- Cauliflower in white saucemade with semi-skimmed milk, homemade63 kcal / 100 g
- White saucemedium, 2% m.f. milk, homemade147 kcal / 100 g
- Sweet white saucemade with semi-skimmed milk, homemade146 kcal / 100 g
- Cheese saucemade with semi-skimmed milk, homemade182 kcal / 100 g
Questions about Chicken in white sauce
How many calories are in 100 g of Chicken in white sauce?
100 g of Chicken in white sauce has 156 kcal, with 17 g protein, 5 g carbohydrate and 7.7 g fat.
Source: CoFID (UK) 19-563 · per 100 g · carbohydrate per EU label, fibre excluded
