Know what’s on your plate
Cauliflower pakora/bhajia
Calories & nutrition
fried in vegetable oil, homemade
DR
CoFID 15-827
320
caloriesper 100 g
Protein9.2 g
Carbs18.2 g
Fat23.9 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 9.2 g 18%
- Carbohydrate 18.2 g 7%
- Fat 23.9 g 31%
- Saturated fat 1.7 g 9%
- Fibre 4.7 g 17%
- Sugars 2.8 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 5.7 mg 38%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 1.2 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 98 mg 8%
- Potassium 277 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.63 mg 27%
- Selenium 2 µg 4%
Questions about Cauliflower pakora/bhajia
How many calories are in 100 g of Cauliflower pakora/bhajia?
100 g of Cauliflower pakora/bhajia has 320 kcal, with 9.2 g protein, 18.2 g carbohydrate and 23.9 g fat.
Source: CoFID (UK) 15-827 · per 100 g · carbohydrate per EU label, fibre excluded
