Know what’s on your plate
Bunuelos
Calories & nutrition facts
restaurant, latino, fried yeast bread
Nutrition facts
Per 100 g% DV- Calories 462 kcal —
- Protein 8 g 16%
- Carbohydrate 47 g 17%
- Fat 26 g 34%
- Saturated fat 6.8 g 34%
- Fibre 1.5 g 5%
- Sugars 12 g —
- Sodium 418 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.98 mg 7%
- Vitamin K 25.8 µg 22%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.06 mg 4%
- Choline 43.8 mg 8%
Minerals
- Calcium 215 mg 17%
- Iron 1.8 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 157 mg 13%
- Potassium 104 mg 2%
- Zinc 0.91 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.39 mg 17%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 462 | 8 g | 47 g | 26 g |
| 1 × piece | 70 g | 323 | 5.6 g | 33 g | 18 g |
| 2 × piece | 140 g | 647 | 11 g | 66 g | 37 g |
| ½ × piece | 35 g | 162 | 2.8 g | 17 g | 9.2 g |
| 3 × piece | 210 g | 970 | 17 g | 99 g | 55 g |
| 4 × piece | 280 g | 1294 | 23 g | 132 g | 74 g |
Questions about Bunuelos
What are buñuelos?
Buñuelos are fried dough treats found in several food traditions, with recipes ranging from crisp, thin discs to soft, round fritters. The name alone does not specify one recipe: ingredients and toppings vary widely.
How do you make buñuelos crisp rather than greasy?
Fry small batches in oil held at about 175 °C, and let the oil return to temperature between batches. Drain them on a wire rack; oil that is too cool or overcrowded frying makes the dough absorb more oil.
Can you reheat buñuelos?
Reheat them in an oven or air fryer at 170 °C for a few minutes, until crisp and hot. A microwave warms them quickly but tends to make the exterior soft.
How should you store leftover buñuelos?
Once cool, keep plain buñuelos in an airtight container at room temperature and eat them within a day for the best texture. If they have a perishable filling, refrigerate them promptly and reheat until piping hot.
What do you serve with buñuelos?
Sweet versions are often finished with sugar, honey or syrup, and pair well with coffee or hot chocolate. In some cuisines, savoury buñuelos are served as snacks or alongside a meal.
Are buñuelos sweet or savoury?
They can be either: many are sweetened or served with syrup, while others contain cheese or vegetables and are seasoned savourily. Ask about the filling and topping when ordering, as the name covers both styles.
How many buñuelos make a typical portion?
A typical piece weighs about 70 g; one piece is a practical starting portion, especially if it is served as a dessert or snack. One piece contains 323 kcal.
Can you freeze buñuelos?
Freeze plain buñuelos in a sealed container once completely cool, separating layers with baking paper. Reheat from frozen in an oven at 170 °C until hot and crisp; sugary coatings are best added afterwards.
Source: USDA FoodData Central 168071 · per 100 g · carbohydrate per EU label, fibre excluded
