Know what’s on your plate
Sausage egg and cheese breakfast biscuit
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 9.5 g 19%
- Carbohydrate 20 g 7%
- Fat 22 g 28%
- Saturated fat 8.6 g 43%
- Fibre 2 g 7%
- Sugars 3.1 g —
- Sodium 591 mg 26%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 176 µg 20%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.6 mg 10%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.59 µg 25%
- Choline 73.6 mg 13%
Minerals
- Calcium 136 mg 10%
- Iron 1.9 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 298 mg 24%
- Potassium 269 mg 6%
- Zinc 0.99 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 9%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 9.5 g | 20 g | 22 g |
| 1 × biscuit | 126 g | 408 | 12 g | 25 g | 28 g |
| 1 × box | 526 g | 1704 | 50 g | 103 g | 116 g |
| 2 × biscuit | 252 g | 816 | 24 g | 49 g | 56 g |
| ½ × biscuit | 63 g | 204 | 6 g | 12 g | 14 g |
| 3 × biscuit | 378 g | 1225 | 36 g | 74 g | 84 g |
| 4 × biscuit | 504 g | 1633 | 48 g | 99 g | 112 g |
Similar foods
- Jimmy Dean sausage egg and cheese breakfast biscuitfrozen, unprepared328 kcal / 100 g
- Sausage egg and cheese biscuitfast foods, breakfast324 kcal / 100 g
- Sausage and egg biscuitfast foods312 kcal / 100 g
- Egg sandwichon biscuit, with sausage and cheese316 kcal / 100 g
- Bacon egg and cheese biscuitfast foods301 kcal / 100 g
- Breakfast biscuitfast foods, breakfast, with egg and sausage312 kcal / 100 g
- Egg cheese and sausage griddlecake sandwich291 kcal / 100 g
- McDonald's Bacon Egg & Cheese Biscuit304 kcal / 100 g
- Biscuit with gravy224 kcal / 100 g
- Ham and egg biscuitfast foods233 kcal / 100 g
Questions about Sausage egg and cheese breakfast biscuit
What is a biscuit in a sausage, egg and cheese breakfast biscuit?
It is an American-style soft, layered savoury bread, closer to a scone than to a crisp British biscuit. It is split and filled with sausage, egg and cheese.
How do you reheat a sausage, egg and cheese breakfast biscuit?
For a crisp outside, wrap it loosely in foil and heat it in an oven at 175 °C for about 15–20 minutes, until hot in the centre. From frozen, allow roughly 30–35 minutes; check that the middle reaches 74 °C.
Can you freeze a sausage, egg and cheese breakfast biscuit?
Yes. Wrap each cooled biscuit tightly, freeze it, and reheat from frozen in a 175 °C oven for about 30–35 minutes. The biscuit may be softer after thawing, so oven reheating works better than microwaving for restoring its texture.
How long does a sausage, egg and cheese breakfast biscuit keep in the fridge?
Refrigerate it within two hours of cooking or serving, wrapped or in a covered container, and eat it within three to four days. Reheat until steaming hot throughout.
What can you serve with a sausage, egg and cheese breakfast biscuit?
Fresh fruit, sliced tomatoes or a simple green salad add a lighter contrast to its rich, savoury filling. For a heartier breakfast, serve it with hash browns or sautéed mushrooms.
Can you make a sausage, egg and cheese breakfast biscuit without sausage?
Replace the sausage patty with a well-seasoned mushroom patty or a crisped plant-based sausage patty. If using mushrooms, cook them until their released liquid has evaporated so the biscuit does not turn soggy.
Does a sausage, egg and cheese breakfast biscuit contain common allergens?
Usually, yes: the biscuit contains wheat, while the egg and cheese contain egg and milk. Sausage and prepared biscuits can also include other ingredients, so check the ingredient list if you need to avoid a particular allergen.
Source: USDA FoodData Central 169781 · per 100 g · carbohydrate per EU label, fibre excluded
