Know what’s on your plate
Jimmy Dean sausage egg and cheese breakfast biscuit
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 9.3 g 19%
- Carbohydrate 19 g 7%
- Fat 23 g 29%
- Saturated fat 8.6 g 43%
- Fibre 2 g 7%
- Sugars 3.1 g —
- Sodium 589 mg 26%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.64 µg 27%
- Choline 73.6 mg 13%
Minerals
- Calcium 137 mg 11%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 302 mg 24%
- Potassium 292 mg 6%
- Zinc 0.94 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.18 mg 8%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 9.3 g | 19 g | 23 g |
| 1 × biscuit | 128 g | 420 | 12 g | 24 g | 29 g |
| 1 × box | 595 g | 1952 | 55 g | 114 g | 136 g |
| 2 × biscuit | 256 g | 840 | 24 g | 49 g | 59 g |
| ½ × biscuit | 64 g | 210 | 5.9 g | 12 g | 15 g |
| 3 × biscuit | 384 g | 1260 | 36 g | 73 g | 88 g |
| 4 × biscuit | 512 g | 1679 | 48 g | 98 g | 117 g |
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Questions about Jimmy Dean sausage egg and cheese breakfast biscuit
What is a sausage, egg and cheese breakfast biscuit?
It is a savoury breakfast sandwich: a sausage patty, egg and cheese tucked inside a soft biscuit. The biscuit is a crumbly, scone-like bread, not a sweet tea biscuit.
How do you heat a frozen sausage, egg and cheese breakfast biscuit?
Remove all packaging and follow the heating directions on the box, since microwave times vary by product and appliance. Heat until the centre is steaming hot, then leave it to stand briefly so the heat spreads through the filling.
Can you heat a breakfast biscuit in the oven?
Yes. Remove the packaging, place the biscuit on a baking tray and heat it in a preheated oven until the centre is steaming hot; use the oven temperature and timing given on the pack to avoid drying out the biscuit.
How should you store breakfast biscuits?
Keep them frozen until you are ready to use them. Once thawed, refrigerate and use promptly; do not refreeze a biscuit that has thawed.
What goes well with a sausage, egg and cheese biscuit?
Pair it with fresh fruit, such as apple slices or berries, or add a simple side salad for a less rich meal. A little hot sauce or a spoonful of tomato relish works well with the sausage and egg.
How much energy is in one breakfast biscuit?
A typical biscuit weighs about 128 g and contains 328 kcal per 100 g; the whole biscuit therefore provides more than that amount.
Source: USDA FoodData Central 169784 · per 100 g · carbohydrate per EU label, fibre excluded
