Know what’s on your plate
Sausage egg and cheese biscuit
Calories & nutrition facts
fast foods, breakfast
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 9.5 g 19%
- Carbohydrate 20 g 7%
- Fat 22 g 28%
- Saturated fat 8.6 g 43%
- Fibre 2 g 7%
- Sugars 3.1 g —
- Sodium 591 mg 26%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 176 µg 20%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.6 mg 10%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.59 µg 25%
- Choline 73.6 mg 13%
Minerals
- Calcium 136 mg 10%
- Iron 1.9 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 298 mg 24%
- Potassium 269 mg 6%
- Zinc 0.99 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 9%
- Selenium 17.7 µg 32%
Similar foods
- Sausage and egg biscuitfast foods312 kcal / 100 g
- Sausage biscuitfast foods, breakfast371 kcal / 100 g
- Bacon egg and cheese biscuitfast foods301 kcal / 100 g
- Breakfast biscuitfast foods, breakfast, with egg and sausage312 kcal / 100 g
- Ham and egg biscuitfast foods233 kcal / 100 g
- Bacon and egg biscuitfast foods305 kcal / 100 g
- Egg sandwichon biscuit, with sausage and cheese316 kcal / 100 g
- Ham biscuitfast foods, breakfast342 kcal / 100 g
- McDonald's Bacon Egg & Cheese Biscuit304 kcal / 100 g
- Egg and cheese croissantfast foods, breakfast304 kcal / 100 g
Questions about Sausage egg and cheese biscuit
How do you make a sausage egg and cheese biscuit at home?
Split a warm, flaky buttermilk biscuit and layer in a cooked sausage patty, a fried egg and a slice of cheese. Cover the pan briefly after adding the cheese so it melts without drying out the egg.
How do you reheat a sausage egg and cheese biscuit without making it soggy?
For a chilled biscuit, wrap it loosely in foil and heat at 180 °C for about 10–15 minutes; open the foil for the final few minutes to crisp the biscuit. A microwave is quicker, but can soften the biscuit, so use short bursts and check the centre is piping hot.
Can you freeze a sausage egg and cheese biscuit?
Yes. Wrap each cooled biscuit tightly and freeze; thaw it overnight in the fridge, then reheat in foil at 180 °C until piping hot. If assembling one to freeze, let the cooked sausage and egg cool first so steam does not make the biscuit damp.
What goes well with a sausage egg and cheese biscuit?
Fresh fruit, sliced tomato or a simple green salad cuts through the rich sausage, egg and cheese. For a heartier breakfast, serve it with hash browns or roasted potatoes.
Which has more protein, a sausage egg and cheese biscuit or one on an English muffin?
The English muffin version has more protein: 13.4 g per 100 g, compared with 9.5 g in a sausage egg and cheese biscuit. It also has less energy per 100 g: 286 kcal compared with 324 kcal.
How is a sausage egg and cheese biscuit different from a sausage and egg biscuit?
The cheese adds a creamy, salty layer, while the biscuit gives the sandwich its buttery, flaky base. A sausage and egg biscuit has 11.1 g protein per 100 g, compared with 9.5 g in a sausage egg and cheese biscuit.
Source: Canadian Nutrient File 7703 · per 100 g · carbohydrate per EU label, fibre excluded
