Know what’s on your plate
Sausage and egg biscuit
Calories & nutrition facts
fast foods
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 11 g 22%
- Carbohydrate 21 g 8%
- Fat 21 g 27%
- Saturated fat 6.4 g 32%
- Fibre 0.2 g 1%
- Sugars 1 g —
- Sodium 672 mg 29%
- Cholesterol 161 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.95 mg 6%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.75 µg 31%
- Choline 97.9 mg 18%
Minerals
- Calcium 51 mg 4%
- Iron 1.9 mg 11%
- Magnesium 13 mg 3%
- Phosphorus 312 mg 25%
- Potassium 149 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.24 mg 27%
- Manganese 0.14 mg 6%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 11 g | 21 g | 21 g |
| 1 × item | 162 g | 505 | 18 g | 34 g | 34 g |
| 2 × item | 324 g | 1011 | 36 g | 68 g | 67 g |
| ½ × item | 81 g | 253 | 9 g | 17 g | 17 g |
| 3 × item | 486 g | 1516 | 54 g | 101 g | 101 g |
| 4 × item | 648 g | 2022 | 72 g | 135 g | 135 g |
Similar foods
- Sausage egg and cheese biscuitfast foods, breakfast324 kcal / 100 g
- Sausage biscuitfast foods371 kcal / 100 g
- Bacon and egg biscuitfast foods305 kcal / 100 g
- Ham and egg biscuitfast foods233 kcal / 100 g
- Breakfast biscuitfast foods, breakfast, with egg and sausage312 kcal / 100 g
- Bacon egg and cheese biscuitfast foods301 kcal / 100 g
- Egg sandwichon biscuit, with sausage and cheese316 kcal / 100 g
- Egg and sausage griddlecake sandwich319 kcal / 100 g
- Ham biscuitfast foods342 kcal / 100 g
- Croissan'wich with sausage egg and cheeseburger king308 kcal / 100 g
Questions about Sausage and egg biscuit
What is a sausage and egg biscuit?
It is a breakfast sandwich made with a savoury, soft American-style biscuit split around a cooked sausage patty and egg. Despite the name, the biscuit is a small, flaky quick bread, not a sweet British biscuit.
How do you make a sausage and egg biscuit at home?
Bake a batch of buttermilk biscuits, cook a sausage patty in a frying pan until browned and cooked through, then fry an egg in the same pan. Split a warm biscuit and sandwich the sausage and egg inside; add a slice of cheese if you like.
Can you freeze a sausage and egg biscuit?
Yes. Wrap each fully cooled sandwich tightly and freeze; for the best texture, reheat it from frozen in an oven at 180°C until piping hot throughout, usually about 25–30 minutes. A microwave is quicker, but can make the biscuit soft.
What goes well with a sausage and egg biscuit?
Serve it with fruit or a simple salad to balance the rich sausage and buttery bread. For a more classic breakfast plate, pair it with hash browns or roasted potatoes.
How many calories are in a sausage and egg biscuit?
A typical sandwich weighs about 162 g and contains 312 kcal per 100 g. Its actual total depends on the size of the biscuit and the amount of sausage and egg.
Does a sausage and egg biscuit provide much protein?
It provides 11 g of protein per 100 g, mainly from the sausage and egg. A typical 162 g sandwich supplies roughly 11 g × 1.62.
Source: USDA FoodData Central 172028 · per 100 g · carbohydrate per EU label, fibre excluded
