Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 11.8 g 24%
- Carbohydrate 38 g 14%
- Fat 16.3 g 21%
- Saturated fat 10.1 g 50%
- Fibre 0.7 g 3%
- Sugars 2 g —
- Sodium 974 mg 42%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.2 mg 8%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.03 µg 1%
- Choline 40.8 mg 7%
Minerals
- Calcium 142 mg 11%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 490 mg 39%
- Potassium 174 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.03 mg 4%
- Manganese 0.32 mg 14%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 11.9 g | 38.1 g | 16.3 g |
| 1 × biscuit | 162 g | 554 | 19.2 g | 61.6 g | 26.4 g |
| 2 × biscuit | 324 g | 1108 | 38.4 g | 123.3 g | 52.8 g |
| ½ × biscuit | 81 g | 277 | 9.6 g | 30.8 g | 13.2 g |
| 3 × biscuit | 486 g | 1662 | 57.6 g | 184.9 g | 79.2 g |
| 4 × biscuit | 648 g | 2216 | 76.8 g | 246.6 g | 105.6 g |
Questions about Ham biscuit
How many calories are in 100 g of Ham biscuit?
100 g of Ham biscuit has 342 kcal, with 11.9 g protein, 38.1 g carbohydrate and 16.3 g fat.
How many calories are in 1 × biscuit (162 g) of Ham biscuit?
1 × biscuit (162 g) of Ham biscuit has 554 kcal, with 19.2 g protein, 61.6 g carbohydrate and 26.4 g fat.
How many calories are in 2 × biscuit (324 g) of Ham biscuit?
2 × biscuit (324 g) of Ham biscuit has 1108 kcal, with 38.4 g protein, 123.3 g carbohydrate and 52.8 g fat.
How many calories are in ½ × biscuit (81 g) of Ham biscuit?
½ × biscuit (81 g) of Ham biscuit has 277 kcal, with 9.6 g protein, 30.8 g carbohydrate and 13.2 g fat.
How many calories are in 3 × biscuit (486 g) of Ham biscuit?
3 × biscuit (486 g) of Ham biscuit has 1662 kcal, with 57.6 g protein, 184.9 g carbohydrate and 79.2 g fat.
How many calories are in 4 × biscuit (648 g) of Ham biscuit?
4 × biscuit (648 g) of Ham biscuit has 2216 kcal, with 76.8 g protein, 246.6 g carbohydrate and 105.6 g fat.
Source: USDA FoodData Central 172030 · per 100 g · carbohydrate per EU label, fibre excluded
