Know what’s on your plate
Ham cheeseburger
Calories & nutrition facts
fast foods, sandwiches and burgers, large, single patty, with condiments and vegetables
286
calorieskcal per 100 g
Protein16 g
Carbs12 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 16 g 31%
- Carbohydrate 12 g 4%
- Fat 19 g 24%
- Saturated fat 8.3 g 42%
- Fibre 0.9 g 3%
- Sodium 674 mg 29%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.14 µg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 119 mg 9%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 209 mg 17%
- Potassium 212 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 6%
- Selenium 12.8 µg 23%
Similar foods
- Cheeseburgerfast foods, sandwiches and burgers, large, single patty, with condiments and vegetables207 kcal / 100 g
- Bacon cheeseburgersalad and dressing, fast food214 kcal / 100 g
- Cheeseburger with mayonnaisefast foods, sandwiches and burgers, large, single patty, with condiments, vegetables268 kcal / 100 g
- Hamburgerfast foods, sandwiches and burgers, large, single patty with condiments and vegetables235 kcal / 100 g
- Double cheeseburgerfast foods, sandwiches and burgers, large, double patty, with condiments and vegetables273 kcal / 100 g
- Ham and cheese sandwichsalad and dressing, fast food225 kcal / 100 g
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Large double patty cheeseburger with condimentsfast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments272 kcal / 100 g
- Double cheeseburger with mayonnaisefast foods, sandwiches and burgers, large, double patty, with condiments, vegetables253 kcal / 100 g
- Hamburger sandwichwith salad and dressing, fast food227 kcal / 100 g
Questions about Ham cheeseburger
How many calories are in 100 g of Ham cheeseburger?
100 g of Ham cheeseburger has 286 kcal, with 16 g protein, 12 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 4626 · per 100 g · carbohydrate per EU label, fibre excluded
