Know what’s on your plate

Hamburger

Calories & nutrition facts

fast foods, sandwiches and burgers, large, single patty with condiments and vegetables

235
calorieskcal per 100 g
Protein12 g
Carbs18 g
Fat13 g

Nutrition facts

Per 100 g% DV
  • Calories 235 kcal —
  • Protein 12 g 24%
  • Carbohydrate 18 g 7%
  • Fat 13 g 16%
  • Saturated fat 4.8 g 24%
  • Fibre 1.5 g 5%
  • Sugars 4 g —
  • Sodium 378 mg 16%
  • Cholesterol 40 mg 13%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin C 1.2 mg 1%
  • Vitamin D 0.05 µg 0%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 3.3 mg 21%
  • Pantothenic acid (B5) 0.33 mg 7%
  • Vitamin B6 0.15 mg 9%
  • Folate (B9) 38 µg 10%
  • Vitamin B12 1.1 µg 45%

Minerals

  • Calcium 44 mg 3%
  • Iron 2.3 mg 13%
  • Magnesium 20 mg 5%
  • Phosphorus 107 mg 9%
  • Potassium 220 mg 5%
  • Zinc 2.2 mg 20%
  • Copper 0.09 mg 10%
  • Manganese 0.16 mg 7%
  • Selenium 15.4 µg 28%

Questions about Hamburger

How many calories are in 100 g of Hamburger?

100 g of Hamburger has 235 kcal, with 12 g protein, 18 g carbohydrate and 13 g fat.

Source: Canadian Nutrient File 6433 · per 100 g · carbohydrate per EU label, fibre excluded