Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 13.3 g 27%
- Carbohydrate 27.8 g 10%
- Fat 10.2 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.8 g 6%
- Sugars 6 g —
- Sodium 487 mg 21%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.1 mg 25%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 46 µg 12%
- Vitamin B12 1.2 µg 50%
- Choline 29.8 mg 5%
Minerals
- Calcium 116 mg 9%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 110 mg 9%
- Potassium 197 mg 4%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 13.3 g | 27.8 g | 10.2 g |
| 2 × 1 hamburger | 200 g | 526 | 26.6 g | 55.5 g | 20.4 g |
| ½ × 1 hamburger | 50 g | 132 | 6.7 g | 13.9 g | 5.1 g |
| 3 × 1 hamburger | 300 g | 789 | 39.9 g | 83.3 g | 30.5 g |
| 4 × 1 hamburger | 400 g | 1052 | 53.2 g | 111.1 g | 40.7 g |
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 263 kcal, with 13.3 g protein, 27.8 g carbohydrate and 10.2 g fat.
How many calories are in 2 × 1 hamburger (200 g) of Hamburger?
2 × 1 hamburger (200 g) of Hamburger has 526 kcal, with 26.6 g protein, 55.5 g carbohydrate and 20.4 g fat.
How many calories are in ½ × 1 hamburger (50 g) of Hamburger?
½ × 1 hamburger (50 g) of Hamburger has 132 kcal, with 6.7 g protein, 13.9 g carbohydrate and 5.1 g fat.
How many calories are in 3 × 1 hamburger (300 g) of Hamburger?
3 × 1 hamburger (300 g) of Hamburger has 789 kcal, with 39.9 g protein, 83.3 g carbohydrate and 30.5 g fat.
How many calories are in 4 × 1 hamburger (400 g) of Hamburger?
4 × 1 hamburger (400 g) of Hamburger has 1052 kcal, with 53.2 g protein, 111.1 g carbohydrate and 40.7 g fat.
Source: FNDDS (USDA) 27510553 · per 100 g · carbohydrate per EU label, fibre excluded
